One-Pan Zesty Mediterranean Chicken

Welcome to the ultimate guide for crafting a spectacular Mediterranean Chicken Bake – a delightful one-pan wonder that brings the vibrant flavors of the Mediterranean straight to your dinner table. Imagine succulent chicken, roasted alongside an array of colorful vegetables and briny olives, all infused with aromatic Italian herbs and a zesty lemon-garlic marinade. This isn’t just a meal; it’s a culinary journey that promises heartiness, health, and incredible flavor with minimal effort. Perfect for busy weeknights or a relaxed weekend feast, this Mediterranean Chicken Bake is a complete meal that practically cooks itself. Simply combine all your ingredients in a baking dish, pop it in the oven, and in about 45 minutes, you’ll be treated to a mouth-watering dish that requires no constant supervision.

A plate of Mediterranean chicken with roasted vegetables and olives.

For anyone who appreciates the simplicity of baked chicken and the goodness of fresh vegetables, this Mediterranean Chicken Bake is destined to become a firm family favorite. This recipe brilliantly marries tender, marinated chicken with a medley of potatoes, red onions, bell peppers, crisp asparagus, and sweet cherry tomatoes, all brought together by the unmistakable savory punch of Kalamata olives. The result is a simple yet profoundly flavorful one-dish dinner, ideal for those evenings when you crave something wholesome and delicious but are short on time. Often referred to as “Chicken Kalamata” due to the distinctive olives, this dish is celebrated for its juicy chicken and perfectly cooked vegetables.

If you’re a fan of fuss-free, delicious baked chicken recipes, you’ll want to explore other favorites like Honey Sriracha Baked Chicken Breast, Baked Chicken Breast with Mushrooms, or the Best Baked Chimichurri Chicken. Each offers a unique flavor profile while maintaining the ease of oven cooking, making them perfect complements to your weeknight rotation.

Contents

Why This Mediterranean Chicken Bake is a Must-Try

There are countless reasons why this Baked Mediterranean Chicken will quickly earn a coveted spot in your recipe collection. From its vibrant flavors to its remarkable ease, it’s a dish designed for modern living.

Explosively Flavorful: This isn’t your average bland chicken dinner. A thoughtfully curated blend of Mediterranean herbs and spices, bright lemon juice, and rich olive oil penetrates every piece of chicken and vegetable, creating layers of aromatic, savory, and tangy notes that will tantalize your taste buds. The robust flavor profile is what truly sets this dish apart.
Effortlessly Simple: After a brief marination period to imbue the chicken with maximum flavor, the rest is practically hands-off. You simply toss all the ingredients into a single baking dish, and your oven does the heavy lifting. This “dump-and-go” approach makes it an ideal solution for busy individuals or families who desire a homemade meal without the culinary acrobatics.
A Wholesome One-Pan Meal: Forget juggling multiple pots and pans! This recipe delivers a perfectly balanced, complete meal in a single dish. Protein-rich chicken, nutrient-dense vegetables, and satisfying potatoes all cook together, mingling their flavors and ensuring you get a well-rounded, healthy dinner without any extra fuss or clean-up.

Key Ingredients for an Authentic Mediterranean Flavor

The beauty of this Mediterranean Chicken Bake lies in the quality and freshness of its ingredients. Each component plays a vital role in building the rich and complex flavors of this dish.

Ingredients needed for Mediterranean baked chicken.

Chicken: For the most tender and flavorful results, we recommend bone-in, skin-on chicken thighs. The bone helps keep the meat moist, and the skin crisps up beautifully, adding texture and richness. However, feel free to substitute with your preferred chicken cut, such as boneless thighs or chicken breasts, adjusting cooking times accordingly to prevent drying out.
Lemon Juice: Freshly squeezed lemon juice is paramount here. Its bright, acidic notes cut through the richness of the chicken and vegetables, enhancing all the other flavors. Bottled lemon juice simply won’t achieve the same vibrant taste.
Olive Oil: A good quality extra virgin olive oil is a cornerstone of Mediterranean cooking. It forms the base of our marinade, coating the chicken and vegetables, and contributing to their beautiful caramelization and rich flavor. Any light, neutral-flavored oil can be substituted, but olive oil offers unparalleled authentic taste.
Red Wine Vinegar: This adds a lovely tang and depth to the marinade, balancing the richness of the oil. If unavailable, balsamic vinegar, white wine vinegar, or even apple cider vinegar can be used as alternatives, each offering a slightly different, yet equally delicious, nuanced flavor.
Garlic: Freshly minced garlic is non-negotiable! Its pungent aroma and savory taste are fundamental to the Mediterranean profile. Avoid garlic powder for this recipe; the fresh cloves provide an unmatched depth.
Seasoning: A classic Mediterranean blend of dried basil, dried oregano, paprika, salt, and freshly ground black pepper provides the essential herbaceous and mildly smoky undertones. These dried herbs blossom in flavor during baking.
Asparagus: When preparing, remember to trim off the woody ends for a more tender bite. Asparagus adds a fresh, slightly earthy note and beautiful green color.
Potatoes: Small baby potatoes are ideal as they cook evenly and become wonderfully tender and slightly crispy. If using larger potatoes (like Yukon Gold or red potatoes), ensure to halve or quarter them so they cook at the same rate as the chicken.
Onion: Red onion, cut into wedges, not only adds a beautiful color but also a slightly sweet and pungent flavor that softens and sweetens upon roasting. Sweet or yellow onion can be used if preferred, offering a milder taste.
Bell Peppers: Red bell peppers are fantastic for their sweetness and vibrant color, but any color of bell pepper (yellow, orange, green) will work wonderfully, adding a lovely crunch and sweetness. Cube them into bite-sized pieces.
Chicken Broth: A splash of chicken broth helps keep the chicken moist during baking and creates a delicious, savory pan sauce that coats the vegetables. It also prevents the dish from drying out.
Tomatoes: Cherry or grape tomatoes are perfect as they burst with sweetness and slight acidity when roasted, adding a juicy element to the dish.
Kalamata Olives: These meaty, briny Greek olives are what give this dish its distinctive “Kalamata” character. Their rich, salty, and slightly fruity flavor is essential for an authentic Mediterranean taste.
Parsley: A garnish of fresh chopped parsley at the end adds a bright, herbaceous freshness and a pop of green, lifting the overall presentation and flavor.

Step-by-Step Guide: Crafting Your Mediterranean Chicken Tray Bake

Creating this flavorful one-pan Mediterranean Chicken Bake is surprisingly straightforward. Follow these simple steps for a truly delicious result.

Step 1: Prepare Your Equipment. Begin by preheating your oven to 350 degrees F (175 degrees C). This ensures the oven is at the correct temperature when you place your dish inside, allowing for even cooking from the start.
Step 2: Prep the Chicken. Take your chicken thighs, whether bone-in, skin-on or boneless, and pat them thoroughly dry with a kitchen towel. This crucial step helps the skin crisp up and allows the marinade to adhere better. Set the chicken aside while you prepare the marinade.

Step 3: Craft the Marinade. In a medium-sized bowl, whisk together the ingredients for your aromatic Mediterranean marinade: fresh lemon juice, olive oil, red wine vinegar, minced garlic, dried basil, dried oregano, paprika, salt, and ground black pepper. Ensure all ingredients are well combined.

Step 4: Marinate the Chicken. Pour about half of the prepared marinade over the chicken thighs. Use your hands to ensure each piece is thoroughly coated. Allow the chicken to marinate for at least 1 hour in the refrigerator. If you have more time, marinating for 2-4 hours, or even overnight, will yield an even more deeply flavored chicken.

Before and after baking chicken with olives and vegetables.

Step 5: Assemble and Begin Baking. Transfer the marinated chicken thighs to a 9×13 inch baking dish. Arrange them in a single layer. Next, spread the prepared vegetables – asparagus spears, baby potatoes, red onion wedges, and cubed bell peppers – evenly around and over the chicken thighs. Pour the chicken broth and the remaining marinade over the vegetables, ensuring everything is lightly coated. Place the dish in your preheated oven and bake for 20 minutes at 350 degrees F (175 degrees C).
Step 6: Add Tomatoes and Continue Baking. After the initial 20 minutes, carefully remove the baking dish from the oven. Stir in the cherry tomatoes, distributing them amongst the chicken and vegetables. Return the dish to the oven and continue baking for another 30-35 minutes, or until the chicken is thoroughly cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165 degrees F (74 degrees C) when checked with a meat thermometer.
Step 7: Achieve Golden Crispy Skin. For an irresistible crispy skin on your chicken, switch your oven to broiler mode during the last 3-5 minutes of cooking. Keep a close eye on the dish, as broiling can quickly go from golden to burnt. Remove once the chicken skin is beautifully crispy and golden brown.
Step 8: Garnish and Serve. Once baked to perfection, remove the Mediterranean chicken bake from the oven. Garnish generously with fresh chopped parsley. Serve immediately while still warm, allowing everyone to savor the delicious aromas and flavors.

Expert Tips for the Perfect Chicken Bake

Achieving a truly outstanding Mediterranean Chicken Bake is easy with a few insider tips:

Maximize Marinade Time: While you can skip marinating in a pinch, allowing the chicken to soak in the aromatic marinade for at least an hour, or even better, overnight, will significantly enhance the depth of flavor and tenderness of the meat. This extra step is well worth the planning.
Choose Your Cut Wisely: We champion bone-in, skin-on chicken thighs for their moisture and flavor, but this recipe is highly adaptable. Feel free to use boneless, skinless chicken thighs or breasts. Just be mindful that boneless cuts will cook faster, so adjust your baking time to prevent them from drying out.
Vegetable Versatility: This recipe is a fantastic canvas for customization. Incorporate any of your favorite Mediterranean-inspired vegetables. Artichoke hearts, zucchini, yellow squash, or even chopped eggplant would make excellent additions, offering varied textures and flavors.
A Touch of Feta: For an additional layer of tangy, salty flavor that perfectly complements the Mediterranean theme, sprinkle some crumbled feta cheese over the dish during the last 10 minutes of baking, or immediately before serving. It melts slightly and adds a creamy, savory burst.
Always Check for Doneness: Relying solely on cooking time can be misleading due to oven variations. The most accurate way to ensure your chicken is safely cooked and perfectly juicy is to use a digital meat thermometer. Insert it into the thickest part of the chicken (avoiding the bone), aiming for an internal temperature of 165 degrees F (74 degrees C).
Scaling Up for a Crowd: This recipe is easily doubled or even tripled. Simply use a larger baking dish or divide the ingredients between two dishes to avoid overcrowding, which can lead to steaming instead of roasting. Ensure there’s enough space for the hot air to circulate around the chicken and vegetables for optimal browning.
Pat Dry for Crispy Skin: Don’t underestimate the power of a dry chicken skin! Before marinating, thoroughly pat the chicken dry. This removes excess moisture, which is key to achieving that desirable golden, crispy skin during baking and broiling.

One-dish Mediterranean baked chicken kalamata.

Customization Ideas & Serving Suggestions

While the Mediterranean Chicken Bake is a complete meal on its own, its versatility allows for exciting variations and complementary side dishes that can elevate your dining experience.

Customization Ideas:

Herb Variations: Experiment with fresh herbs like rosemary or thyme alongside or instead of dried basil and oregano. Fresh herbs add a brighter, more pungent flavor.
Spice It Up: For a touch of heat, add a pinch of red pepper flakes to the marinade.
Citrus Boost: Garnish with extra lemon wedges to squeeze over the finished dish, enhancing its fresh tanginess.
Additional Healthy Fats: A handful of toasted pine nuts or a drizzle of good quality extra virgin olive oil just before serving can add a wonderful texture and richness.
Dairy-Free Option: If you’re avoiding dairy, simply omit the feta cheese. The dish is incredibly flavorful on its own.

Serving Suggestions:

This chicken bake is a hearty and satisfying meal in itself, but it pairs beautifully with a few simple accompaniments:

Bread for Mopping: Serve with crusty No Knead Artisan Bread or warm pita bread to soak up the delicious pan juices and flavorful sauce. It’s an essential part of the Mediterranean experience!
Fresh Salads: A light, refreshing salad provides a perfect contrast. Consider a Lemon Herb Mediterranean Pasta Salad for a heartier side, or a simple Mozzarella Caprese Salad for a fresh and elegant touch. A simple green salad with a vinaigrette also works wonders.
Grain Sides: For those who enjoy an additional carb, a simple couscous or quinoa can be cooked and served alongside to absorb the savory pan juices.

Frequently Asked Questions About Mediterranean Chicken

Here are some common questions about making and enjoying this delicious Mediterranean Chicken Bake:

Is this chicken dish healthy?

Absolutely! This Mediterranean Chicken Bake is a fantastic healthy option. It’s packed with lean protein from the chicken, loaded with vitamins and fiber from the diverse range of vegetables, and uses heart-healthy olive oil. It’s naturally low-carb and gluten-free, making it suitable for various dietary needs including Keto, Whole30, and Paleo diets. It’s a nutrient-dense meal that doesn’t compromise on flavor.

Should I cover chicken while baking?

For this recipe, it’s generally best to leave the chicken uncovered while baking. Covering the dish can cause the chicken and vegetables to steam rather than roast, preventing them from developing that desirable golden-brown color and delicious caramelized edges. Leaving it uncovered allows the heat to circulate freely, promoting browning and crispiness, especially for the chicken skin. If you notice it browning too quickly, you can loosely tent it with foil, but for most of the cooking, let the oven work its magic directly.

How do I tell when chicken is done?

The most reliable way to determine if your chicken is fully cooked is by using a digital meat thermometer. Ovens can vary significantly in temperature, and simply relying on baking time might lead to undercooked or overcooked chicken. Insert the thermometer into the thickest part of the chicken, avoiding the bone. The chicken is safe to eat when it reaches a minimum internal temperature of 165 degrees F (74 degrees C). The juices should also run clear when pierced.

How do I store and reheat baked Mediterranean Chicken?

Leftovers of this Mediterranean Chicken Bake store beautifully! Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, you can warm individual portions in a microwave, but for best results (especially to revive the chicken skin’s crispiness), reheat in a preheated oven at 300-325 degrees F (150-160 degrees C) or in a skillet on the stovetop over medium heat until thoroughly warmed through.

Can I freeze this Chicken Bake?

Yes, you can freeze this chicken bake, though the vegetables might have a slightly softer texture upon thawing. Once cooled, transfer portions to freezer-safe airtight containers or heavy-duty freezer bags. It can be frozen for up to 3 months. When ready to enjoy, defrost overnight in the refrigerator, then reheat in the oven until piping hot, ensuring the internal temperature reaches 165 degrees F (74 degrees C).

What to serve with Mediterranean Chicken Bake?

This Mediterranean Chicken Bake is a truly complete and satisfying meal on its own, thanks to the combination of protein, vegetables, and potatoes. However, if you’d like to complement it further, it pairs wonderfully with crusty No Knead Artisan Bread for soaking up the delicious pan juices. For a lighter touch, a refreshing Lemon Herb Mediterranean Pasta Salad or a vibrant Mozzarella Caprese Salad Recipe would be excellent choices, adding freshness and contrasting textures.

More Delicious Mediterranean-Inspired Recipes

If you’ve fallen in love with the fresh, vibrant flavors of this Mediterranean Chicken Bake, you’ll be thrilled to discover more recipes inspired by the sun-drenched coasts of the Mediterranean:

Grilled Mediterranean Chicken Salad
Mediterranean Stuffed Chicken
Lemon Herb Mediterranean Chicken
Lemon Herb Mediterranean Pasta Salad
Mediterranean Veggie Pizza
Mediterranean Quinoa Salad

We truly hope you enjoy all the recipes shared here, especially this truly delicious and easy Mediterranean Chicken Bake. Give it a try, savor every bite, and share your delightful culinary creations with your friends and family!

If you make this recipe and love it, please take a moment to leave a star rating and comment below. Your feedback helps us and other home cooks discover new favorites! Also, be sure to use my hashtag to share it with me on Instagram so I can see your delicious recreations! Follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest posts and delicious recipes.

A spoon picks up a juicy chicken thigh from a baked dish.

Mediterranean Chicken Bake

By: Mariam Ezzeddine

Mediterranean chicken bake is a delightful combination of veggies and chicken with olives and savory Italian seasonings. Chicken Kalamata is a classic dump-and-go one-dish meal that’s hearty, healthy and filling.

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 4 Servings

Ingredients

8 whole Chicken thighs, bone-in, skin-on
½ cup lemon juice
¼ cup olive oil
2 tablespoon red wine vinegar
2 tbsps garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground pepper
10-12 spears asparagus, ends trimmed
10-12 pieces baby potatoes
1 medium red onion, cut into wedges
1 small red bell peppers, cubed
1 cup chicken broth
1 cup cherry tomatoes
½ cup Kalamata olives
2 tablespoons fresh parsley, chopped

Instructions

Preheat the oven to 350 degrees F (175 degrees C).
Clean and pat dry the chicken thighs with a kitchen towel and set aside.
Prepare the marinade by combining lemon juice, olive oil, red wine vinegar, garlic, basil, oregano, paprika, salt, and pepper in a medium bowl.
Pour half of the marinade over the chicken thighs and allow them to marinate for at least 1 hour in the refrigerator.
Transfer the chicken thighs to a 9×13 inch baking dish. Evenly spread the vegetables: asparagus, potatoes, red onions, and bell peppers around the chicken thighs.
Pour the chicken broth and the remaining marinade over the vegetables. Bake for 20 minutes at 350 degrees F (175 degrees C).
After 20 minutes, add the cherry tomatoes to the dish and continue to bake for another 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165 degrees F / 74 degrees C).
Finally, broil the chicken for 3-5 minutes until the chicken skins turn crispy and golden. Watch carefully to prevent burning.
Once done, garnish the chicken bake with fresh chopped parsley and serve while it’s still warm.

Notes

Marinate the chicken for an hour or more if you have time. You can skip the marinating, but the meat won’t be as flavorful.
We use chicken thighs, but you can use your favorite chicken cut. Adjust cooking time for thinner cuts like chicken breasts.
Customize this by adding any of your favorite Mediterranean vegetables such as zucchini or artichoke hearts.
Add another burst of flavor by finishing the dish with a sprinkling of feta cheese.
Chicken should be cooked to a minimum internal temperature of 165 degrees F (74 degrees C) when checked with a meat thermometer.
Use a larger dish and easily double this recipe to feed a crowd. Avoid overcrowding the pan.

Nutrition