Embark on a culinary journey to the vibrant heart of India with this irresistible Tandoori Chicken Skewers recipe. Bursting with aromatic spices and featuring succulent pieces of chicken, these kebabs are a testament to the rich flavors and traditional cooking methods of South Asia. Whether you’re planning a lively family barbecue, a festive gathering with friends, or simply seeking a flavorful weeknight meal, these Tandoori chicken kebabs are designed for ease of preparation and maximum taste impact. They can be marinated in advance, making them a fantastic option for effortless entertaining and culinary delight.

Our Tandoori chicken kebab recipe expertly combines tender chicken chunks, deeply infused with a perfectly balanced marinade of tangy yogurt and a symphony of aromatic Indian spices, then grilled to smoky perfection. While traditionally prepared in a cylindrical clay oven known as a tandoor, this versatile recipe adapts beautifully to modern cooking methods, allowing you to achieve authentic flavors on an outdoor grill, an indoor grill pan, or even a griddle. These Indian chicken kebabs aren’t just for grand celebrations; their quick cooking time and phenomenal taste make them an excellent choice for adding an exciting and healthy twist to your everyday dinners, proving that authentic global flavors are accessible in your own kitchen.
If you’re a connoisseur of authentic Indian chicken dishes, you might also enjoy exploring other beloved recipes from the diverse culinary traditions of the subcontinent. Consider trying our Healthy Chicken Tikka Masala for a creamy, tomato-based delight, or the fragrant and satisfying Easy Chicken Biryani, each offering a unique and memorable taste of India’s rich gastronomic heritage.
Why You’ll Love This Irresistible Tandoori Chicken Kebab Recipe
Beyond their incredible flavor, these homemade Tandoori Chicken Skewers offer a multitude of compelling reasons to become a cherished staple in your recipe collection:
- Ideal for Any Gathering: Whether you’re planning a vibrant backyard barbecue, a relaxed picnic, a casual family dinner, or a festive get-together with friends, these chicken kebabs are effortlessly scalable and perfect for feeding a crowd. Their visually appealing presentation and tantalizing aroma are guaranteed to garner compliments from your guests, making you the undisputed star of the culinary show. The convenience of preparing them in advance further enhances their appeal for entertaining.
- Remarkably Simple Preparation: Despite their complex and profound flavor profile, this Tandoori chicken recipe is surprisingly straightforward and easy to prepare. Our detailed, step-by-step instructions ensure that cooks of all skill levels, from complete beginners to seasoned chefs, can achieve consistently fantastic and flavorful results without any culinary stress. The focus remains on maximizing authentic taste with minimal fuss and effort.
- An Explosion of Authentic Flavor: The true magic of this dish lies in the carefully curated blend of aromatic Indian spices and tangy yogurt. This harmonious marinade penetrates deep into the chicken, creating an unparalleled depth of flavor that is truly addictive. Each succulent bite offers a balanced symphony of savory, smoky, and subtly spicy notes that will transport your taste buds straight to the bustling markets of India, leaving you utterly satisfied and eager for more.
- A Healthier Grilling Choice: Opting to grill these Tandoori chicken skewers significantly reduces the need for excessive oils, making them an inherently healthier meal option without compromising on an ounce of taste or satisfaction. Grilling imparts a wonderful smoky char and helps to lock in the chicken’s natural juices, ensuring a lean yet incredibly flavorful dish that fits perfectly into a balanced and health-conscious diet. Enjoy delicious food that is both good for you and bursting with flavor!
- Versatility in Cooking Methods: While traditional tandoor ovens impart a unique char and smoky essence, this recipe is remarkably adaptable to various modern cooking methods. You can achieve fantastic results on an outdoor charcoal or gas grill for that quintessential smoky flavor, an indoor grill pan for convenience on a stovetop, or even a flat griddle. This flexibility means you can enjoy delicious Tandoori chicken year-round, regardless of the weather conditions or your specific kitchen setup.
- Excellent for Efficient Meal Prep: The chicken can be generously marinated several hours, or even overnight, in advance. This extended marination time allows the complex flavors to fully develop and meld, resulting in a more profound taste. This crucial prep step makes these skewers an excellent choice for meal prepping, significantly saving you valuable time on busy weeknights when you need a quick yet satisfying meal. Simply thread and grill when ready to cook!
Essential Ingredients for Perfect Tandoori Chicken Skewers

The secret to truly outstanding, restaurant-quality Tandoori chicken lies in its vibrant, perfectly balanced, and deeply flavorful marinade. Here’s a detailed look at each key ingredient and its vital role:
- Yogurt: This is the absolute cornerstone of the Tandoori marinade, serving multiple crucial functions. It provides a delightful creaminess that coats the chicken and introduces a crucial tangy acidity. More importantly, the lactic acid naturally present in yogurt works wonders as a tenderizer, gently breaking down the chicken fibers to ensure incredibly juicy and succulent results. For the best texture and flavor absorption, we recommend using plain Greek yogurt or a good quality full-fat plain yogurt. If you’re exploring dairy-free options, coconut milk yogurt or other non-dairy plain yogurts can be excellent substitutes, though it’s worth noting they may impart a slightly different flavor profile.
- Olive Oil: A light, neutral-flavored olive oil is ideally suited for this recipe. It plays a significant role in helping to emulsify the marinade, ensuring that all the diverse flavors are distributed evenly throughout the chicken. Furthermore, a coating of oil helps to prevent the chicken from sticking to the grill grates during cooking, promoting even browning and char. Beyond its practical benefits, a good quality olive oil adds a subtle richness and depth to the overall taste of the dish.
- Fresh Lemon Juice: Essential for brightening the entire dish, fresh lemon juice introduces a refreshing burst of acidity that brilliantly cuts through the richness of the yogurt and balances the robust Indian spices. Its tartness is a key component of the authentic Tandoori flavor. Like yogurt, lemon juice also aids in the tenderizing process. Freshly squeezed lime juice makes for an equally excellent alternative, offering a similar vibrant citrusy tang.
- Ginger and Garlic Paste: This aromatic duo is a foundational element in nearly all Indian cuisine, providing a deep, pungent, and warm base flavor for the marinade. While pre-made paste offers convenience, finely grating fresh ginger and garlic yourself will yield the most vibrant, potent, and aromatic flavors. Ensure you use a good ratio to achieve optimal aromatic depth and complexity.
- Red Chili Powder: This powerful spice not only delivers a delightful heat that is characteristic of Indian cuisine but also contributes to the signature reddish hue often associated with authentic Tandoori chicken. You have complete control over the spice level; easily adjust the quantity to suit your personal preference – reduce for a milder taste or increase for a fiery kick. For a milder version that still offers color, sweet paprika can be used as a substitute.
- Ground Cumin: Adding a distinct earthy, warm, and slightly pungent flavor, ground cumin is an indispensable spice for achieving an authentic Indian taste. It rounds out the complex spice blend beautifully, providing a much-needed depth and foundational aroma to the marinade.
- Garam Masala: Meaning “hot spice blend” in Hindi, Garam Masala is a fragrant, complex mix of ground spices commonly used in North Indian and South Asian cuisine. It is absolutely crucial for achieving that quintessential, multifaceted Tandoori flavor that makes this dish so unique. If you don’t have this specific blend on hand, you can create a simplified substitute by combining equal parts ground cinnamon, cloves, and cardamom, perhaps with a pinch of black pepper and bay leaf powder for added complexity.
- Salt and Black Pepper: These fundamental seasonings are vital for enhancing and bringing out all the other intricate flavors within the marinade. Do not underestimate their power to elevate the entire dish, making the spices sing and the chicken truly pop with taste.
- Turmeric Powder: Beyond imparting a beautiful golden-yellow color that is visually appealing, turmeric adds a subtle earthy and slightly bitter flavor, alongside its renowned anti-inflammatory and health benefits. It is a key component in many Indian dishes for both its characteristic taste and its vibrant visual appeal.
- Chicken: For the most tender, juicy, and flavorful Tandoori chicken skewers, boneless, skinless chicken thighs are highly recommended. Their higher fat content helps them stay moist and succulent during the high heat of grilling, preventing them from drying out. However, if you prefer white meat, boneless, skinless chicken breasts can also be used effectively. Just be mindful that chicken breasts tend to cook faster and can become dry if overcooked, so adjust your grilling time accordingly. Regardless of the cut, ensure you chop the chicken into uniform 1-inch pieces for even cooking.
Step-by-Step Guide: Crafting Delicious Tandoori Chicken Kebabs
Creating these vibrant and flavorful Tandoori Chicken Skewers is a simple and rewarding process that brings the exotic tastes of India right to your kitchen. Follow these detailed steps to achieve perfect results every single time:

- 1. Prepare the Tandoori Chicken Marinade: In a spacious medium-sized mixing bowl, meticulously combine all the ingredients designated for the chicken marinade. This includes the plain yogurt, olive oil, fresh lemon juice, ginger and garlic paste, red chili powder, ground cumin, garam masala, salt, turmeric powder, and black pepper. Whisk all these components together thoroughly until you achieve a smooth, homogenous, and vibrantly colored paste. This critical step ensures that all the aromatic flavors are perfectly emulsified and evenly distributed throughout the marinade, ready to infuse the chicken.

- 2. Marinate the Chicken: Add the uniformly cut chicken pieces directly to the bowl containing the freshly prepared marinade. Use your hands (wearing food-safe gloves is highly recommended for hygiene and to prevent staining) or a sturdy spatula to ensure every single piece of chicken is thoroughly and evenly coated in the fragrant mixture. For the best possible flavor absorption and optimal tenderization, cover the bowl tightly and refrigerate the chicken to marinate for a minimum of 30 minutes. For truly spectacular, deeply flavored, and exceptionally tender results, we highly recommend allowing it to marinate for 2 to 4 hours, or even better, overnight (up to 12-24 hours).

- 3. Thread the Skewers: If you’ve chosen to use wooden skewers, it’s absolutely essential to pre-soak them in water for at least 30 minutes prior to threading the chicken. This simple yet crucial step prevents the wooden skewers from burning or catching fire on the grill. Carefully thread the marinated chicken pieces onto your chosen skewers (either wooden or metal). Ensure you leave a small, even space between each chicken piece for optimal heat circulation and to promote even cooking on all sides. Avoid overcrowding the skewers, as this can lead to steaming rather than proper grilling. Distribute the chicken evenly from one end of the skewer to the other.
- 4. Prepare Your Cooking Surface: Before cooking, preheat your chosen cooking apparatus to the correct temperature. If you are using an outdoor grill (charcoal or gas), aim for a steady medium-high heat. For an indoor grill pan or a flat griddle, set it to medium heat. Once hot, lightly brush the grates or the surface of the pan with a little olive oil or a high-smoke point cooking oil. This essential step prevents the marinated chicken from sticking and helps to encourage those desirable, authentic grill marks.
- 5. Grill the Kebabs to Perfection: Carefully place the chicken skewers on the preheated grill, grill pan, or griddle. Ensure they are evenly spaced and that you are not overcrowding the cooking surface, which can lower the temperature. Cook the skewers for approximately 8-10 minutes in total, making sure to turn them frequently (every 2-3 minutes) to ensure uniform cooking on all sides. Look for a beautiful golden-brown color and a slight char, which indicates delicious caramelization and authentic Tandoori flavor. The chicken should be cooked through.
- 6. Check for Doneness and Rest: To confirm that your chicken is perfectly cooked and safe to eat, use a reliable meat thermometer. Insert it into the thickest part of a chicken piece; the internal temperature should read 165°F (74°C). Once cooked, immediately remove the skewers from the heat and transfer them to a clean plate or cutting board. Allow them to rest for a crucial 5-10 minutes. This resting period is vital, as it allows the internal juices, which have been pushed to the center during cooking, to redistribute throughout the meat, resulting in exceptionally tender, juicy, and flavorful chicken.
- 7. Garnish and Serve Immediately: Artfully arrange the hot Tandoori chicken skewers on a serving platter. Generously garnish them with a sprinkling of freshly chopped cilantro for a burst of fresh flavor, vibrant color, and an inviting aroma. Serve the kebabs immediately with lemon or lime wedges on the side for guests to squeeze over their individual portions, adding another layer of bright, tangy zest that perfectly complements the rich spices.
Expert Tips for Unforgettable Tandoori Chicken Skewers
Elevate your Tandoori chicken experience from good to extraordinary with these valuable tips and tricks, ensuring every skewer is a masterpiece of flavor and tenderness:
- Uniform Chicken Pieces are Key: For the most consistent and even cooking, it is absolutely vital to cut your boneless chicken thighs (or breasts, if using) into roughly uniform 1-inch (2.5 cm) cubes. This precision ensures that all pieces cook at the same rate, preventing some from drying out while others are still undercooked or vice versa.
- Master the Marination Magic: The longer the chicken marinates, the more intense and developed the complex flavors will become, and the more tender the chicken will be. While 30 minutes is the absolute minimum to allow initial flavor penetration, aiming for 2-4 hours is significantly better. For truly exceptional, deeply flavored, and melt-in-your-mouth tender results, consider marinating the chicken overnight (up to 24 hours) in the refrigerator.
- Pre-soak Wooden Skewers Diligently: If you opt for wooden skewers over metal ones, always remember to soak them in water for at least 30 minutes before you begin threading the chicken. This simple yet crucial step saturates the wood, preventing the skewers from burning, charring, or catching fire on the grill, thereby allowing your precious chicken to cook beautifully and evenly without interruption.
- Achieve Perfect Grill Temperature: The ideal grilling temperature for Tandoori chicken skewers is a consistent medium-high heat. This temperature allows for a beautiful, savory sear and a desirable smoky char on the exterior of the chicken, effectively replicating the high-heat tandoor oven effect, all without the risk of overcooking the interior. Too low a heat, and you won’t achieve that characteristic char; too high, and the outside might burn before the inside is thoroughly cooked.
- Basting for Brilliance: Never let any leftover marinade go to waste! During the grilling process, use a clean pastry brush to baste the skewers with any extra marinade. It’s crucial to ensure that this marinade has not touched raw chicken, or if it has, bring it to a rolling boil for a few minutes before using it as a basting sauce. This technique helps to keep the chicken exceptionally moist, intensifies the vibrant flavor, and contributes to a rich, glossy, and appealing finish.
- Allow the Chicken to Rest: After grilling, it’s absolutely crucial to let the Tandoori chicken kebabs rest for a solid 5-10 minutes before you even think about serving them. This seemingly small but incredibly important resting period allows the internal juices, which have been pushed to the center of the meat during the high-heat cooking, to redistribute evenly throughout the entire chicken. The undeniable result is significantly juicier, more tender, and ultimately more flavorful chicken.
- Prepare Your Grill Grates Properly: Before placing your perfectly marinated skewers on the cooking surface, make sure your grill grates or grill pan surface is meticulously clean and lightly brushed with a high-smoke point oil. This essential preventative measure prevents the marinated chicken from sticking, ensures easy flipping, and helps you achieve those attractive, distinct grill marks that are a hallmark of well-grilled food.
- Internal Temperature Check is Non-Negotiable: Always use a reliable digital meat thermometer to ensure your chicken is cooked to a safe internal temperature of 165°F (74°C). This is the most accurate and foolproof way to guarantee doneness without the risk of overcooking and drying out your delicious chicken.
- Don’t Overcrowd the Grill: Resist the temptation to overcrowd your grill or pan. Cook the skewers in smaller batches if necessary. Overcrowding significantly lowers the cooking surface temperature and can lead to the chicken steaming rather than grilling, which prevents proper charring, browning, and flavor development.

Frequently Asked Questions About Tandoori Chicken Skewers
What exactly is Tandoori Chicken?
Traditional Tandoori Chicken is a renowned and iconic South Asian dish that originated in the Indian subcontinent. It features chicken that has been extensively marinated in a distinctive mixture of plain yogurt and a special, potent blend of spices, including ginger, garlic, cumin, and garam masala. This marinated chicken is then cooked at exceptionally high temperatures in a tandoor, which is a cylindrical clay oven. This unique cooking method imparts its characteristic smoky flavor, beautiful reddish hue, and incredibly succulent texture. Our adapted recipe aims to replicate these authentic flavors and textures using more accessible home grilling methods.
Are Indian Chicken Kebabs typically spicy?
The marinade for Tandoori chicken is indeed rich in complex flavors, thanks to its sophisticated medley of aromatic spices. While red chili powder is a standard ingredient included to provide a pleasant warmth and a hint of spice, the overall heat level is entirely customizable to your preference. You can easily adjust the amount of red chili powder used – reduce it for a milder, family-friendly taste, or increase it significantly for a fiery, authentic kick that chili enthusiasts will adore. The balance of spices ensures flavor regardless of heat level.
How long should I bake Tandoori chicken if I don’t have a grill?
If outdoor or indoor grilling isn’t an option, baking is an excellent and effective alternative for preparing Tandoori chicken. To bake, first preheat your oven to approximately 400°F (200°C). Arrange the threaded chicken skewers neatly on a baking sheet that has been lined with parchment paper for easy cleanup and to prevent sticking. Bake the skewers for about 20-25 minutes, making sure to turn them halfway through the cooking process to ensure even browning. Continue baking until the chicken is thoroughly cooked through, reaches a safe internal temperature of 165°F (74°C), and develops a lovely golden-brown, slightly charred exterior.
Can I use chicken breasts instead of thighs for this recipe?
Yes, absolutely! While boneless, skinless chicken thighs are often preferred for this recipe due to their higher fat content, which inherently makes them more juicy and flavorful during high-heat cooking, chicken breasts can certainly be used with great success. If you opt for chicken breasts, be extra vigilant not to overcook them, as they are leaner and can dry out more quickly than thighs. Adjust your cooking times as needed, and always rely on an internal thermometer to accurately confirm doneness without compromising on moisture.
What’s the best way to store and reheat Tandoori Chicken Kebabs?
Any leftover Tandoori Chicken Kebabs can be conveniently stored in an airtight container in the refrigerator for up to 4 days, ensuring you can enjoy them beyond the initial meal. To reheat the leftover kebabs and retain their quality, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until they are thoroughly warmed through to the center. This method is generally superior to microwaving, as it helps to retain their moisture, tenderness, and robust flavor much more effectively.
Is it possible to freeze marinated chicken skewers?
Yes, you can absolutely freeze the marinated chicken for future enjoyment and convenient meal planning. For best results, place the raw, marinated chicken pieces (off the skewers) in a freezer-safe airtight container or a heavy-duty zip-top freezer bag. They can be frozen safely for up to 3 months without significant loss of quality. When you’re ready to cook, simply transfer the frozen chicken to the refrigerator and allow it to thaw overnight before threading onto skewers and grilling as per the instructions provided in the recipe.
What are some ideal side dishes to serve with Tandoori Chicken Skewers?
Tandoori Chicken Kebabs are incredibly versatile and pair wonderfully with a diverse array of side dishes, complementing their rich flavors. Consider serving them with Crispy Air Fryer French Fries for a popular crunch, fragrant Vermicelli Rice for a classic pairing, or warm, pillowy Homemade Naan Bread for scooping up every delicious drop of flavor. For a lighter accompaniment, Easy Cauliflower Rice or a refreshing Fresh House Salad provides a crisp and cool contrast. Additional savory options include Crispy Air Fryer Roasted Potatoes or tender Air Fryer Parmesan Asparagus. To perfectly balance the spices and add a cooling element, a side of traditional mint yogurt sauce (Raita) is highly recommended and truly completes the meal.

Explore More Delicious Kebab Recipes
If you’ve thoroughly enjoyed the delightful and aromatic experience of preparing and savoring these Tandoori Chicken Skewers, we heartily encourage you to explore other fantastic kebab and skewer recipes. These options promise to further tantalize your taste buds and expand your culinary repertoire with exciting flavors from around the globe:
- Grilled Oven Shrimp Skewers
- Grilled Beef Kabobs
- Honey Garlic Chicken Skewers
- Grilled Garlic Shrimp Kabobs
- Lemon Garlic Chicken Skewers
These Tandoori Chicken Skewers are absolutely guaranteed to satisfy your cravings for authentic Indian flavors and leave a lasting impression on your taste buds like never before. Revel in the perfect harmony of aromatic spices and tender chicken that will undoubtedly have you coming back for more, time and time again! We sincerely hope you cherish every single recipe shared with you, and this exquisite Indian Tandoori Skewers recipe is certainly no exception. We wholeheartedly encourage you to try it, savor every mouthwatering bite, and share your wonderful culinary experience with your friends and family!
If you try this incredible recipe and absolutely love it, please consider showing your support by leaving a star rating and a thoughtful comment below to share your feedback and experience. Don’t forget to use our official hashtag #CookinWithMima on Instagram so we can discover and celebrate your wonderful culinary creations! Also, be sure to follow us at Cookin’ With Mima on FACEBOOK, INSTAGRAM, and PINTEREST for all our latest updates, engaging social posts, and an abundance of delicious new recipes delivered regularly to your feed.

Tandoori Chicken Skewers
By: Mariam Ezzeddine
These flavorful Tandoori chicken kebabs will undoubtedly be the highlight of your next backyard BBQ or family meal. Featuring juicy chicken thighs marinated in an incredibly aromatic yogurt sauce, they are grilled to smoky perfection. Tandoori skewers can be prepared well in advance, making them an ideal choice for both intimate family dinners and larger social gatherings.
Prep Time: 15 minutes
Cook Time: 10 minutes
Marinating Time: 1 hour (minimum, up to 24 hours recommended)
Total Time: 1 hour 25 minutes (excluding extended marination)
Servings: 4
Rating: 3.5 out of 5 stars (based on 6 reviews)
Ingredients
- 1 cup plain yogurt (Greek or full-fat recommended)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon ginger and garlic paste (or finely grated fresh ginger and garlic)
- 1 tablespoon red chili powder (adjust to taste for desired spice level)
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon turmeric powder
- 1 ½ lb boneless, skinless chicken thighs, cut into uniform 1-inch pieces
Instructions
- Prepare the Marinade: In a medium bowl, combine the yogurt, olive oil, lemon juice, ginger and garlic paste, red chili powder, cumin, garam masala, salt, turmeric, and black pepper. Whisk until thoroughly combined and smooth.
- Marinate the Chicken: Add the uniformly cut chicken pieces to the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes. For optimal flavor and tenderness, marinate for 2-4 hours, or preferably overnight (up to 24 hours).
- Thread the Skewers: If using wooden skewers, soak them in water for at least 30 minutes prior to use to prevent burning. Thread the marinated chicken pieces onto wooden or metal skewers, leaving a small, even space between each piece to promote even cooking.
- Preheat Grill/Pan: Preheat your outdoor grill to medium-high heat, or an indoor grill pan or griddle to medium heat. Lightly brush the cooking surface with a little oil to prevent sticking.
- Grill the Kebabs: Place the chicken skewers on the preheated surface, ensuring they are evenly spaced. Cook for 8-10 minutes, turning frequently every 2-3 minutes, until the chicken is golden-brown with a slight char and cooked through to an internal temperature of 165°F (74°C).
- Rest and Serve: Remove the skewers from the heat and let them rest for 5-10 minutes to allow the juices to redistribute. Garnish with freshly chopped cilantro and serve immediately with lemon or lime wedges.
Chef’s Notes & Tips
- Cut Evenly: Ensure chicken pieces are uniform (1-inch cubes) for consistent cooking results.
- Check for Doneness: Always use a meat thermometer to confirm the internal temperature reaches a safe 165°F (74°C).
- Maximize Marination: Marinate for at least 2 hours, or ideally overnight (up to 24 hours), for the best flavor and tenderness.
- Pre-soak Skewers: Soak wooden skewers for a minimum of 30 minutes in water to prevent them from burning during grilling.
- Optimal Grill Heat: Aim for medium-high heat for that perfect char and efficient, even cooking without drying out the chicken.
- Basting is Best: Use leftover marinade (ensuring it’s boiled if it touched raw chicken) to baste skewers during grilling for extra moisture and intensified flavor.
- Allow to Rest: Resting the kebabs for 5-10 minutes after grilling ensures maximum juiciness by allowing the internal juices to redistribute.
- Prep the Grill: Lightly oil your grill grates before cooking to prevent sticking and to achieve beautiful, crisp grill marks.
- Don’t Overcrowd: Cook in smaller batches if necessary to maintain consistent grill temperature and achieve proper searing and browning.
Nutrition Facts (per serving, estimated)
Calories: 314kcal | Carbohydrates: 5g | Protein: 35g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 170mg | Sodium: 796mg | Potassium: 570mg | Fiber: 1g | Sugar: 3g | Vitamin A: 702IU | Vitamin C: 2mg | Calcium: 103mg | Iron: 2mg
