Glazed Teriyaki Salmon Medley

Transform your dinner routine with this sensational **Teriyaki Salmon Stir Fry** recipe, bringing authentic take-out quality flavors right to your home kitchen. This vibrant Asian-inspired dish is not only quick to prepare, but it’s also brimming with lean protein and an abundance of fresh, colorful vegetables, making it a perfect choice for a healthy and satisfying weeknight meal. Forget about unhealthy restaurant versions laden with excess oil and sugar; our homemade rendition allows you to enjoy a guilt-free, delicious stir fry that the whole family will love.

Teriyaki Salmon Stir Fry in a large nonstick skillet.

There’s an undeniable joy in recreating beloved Asian dishes in your own kitchen, and this **Salmon Stir Fry** recipe truly exemplifies that. In just about 30 minutes from start to finish, you can have a remarkably flavorful and nourishing meal on the table. The secret lies in the tender salmon, generously marinated in our signature homemade teriyaki sauce, which then comes together with a medley of crisp, stir-fried vegetables. This isn’t just a meal; it’s a wholesome experience, packed with protein and nutrients, and crafted with significantly less oil and refined sugar than most restaurant offerings. You can confidently serve this to your loved ones, knowing they’re enjoying something both scrumptious and beneficial for their health.

If you’re eager to explore more delightful ways to prepare salmon, be sure to check out some of my other popular recipes, such as the luscious Creamy Tuscan Salmon and the exciting Spicy Honey Garlic Salmon. Each recipe offers a unique flavor profile, proving just how versatile and delicious salmon can be!

Contents

Why You’ll Adore This Teriyaki Salmon Stir Fry

This **Teriyaki Salmon Stir Fry** isn’t just another dinner idea; it’s a culinary journey that promises flavor, health, and convenience. Here’s a closer look at what makes this recipe an absolute must-try:

Exquisite Homemade Teriyaki Sauce: The heart of this dish is its sweet and savory teriyaki marinade. Crafted from scratch, this rich sauce beautifully infuses the salmon with a depth of flavor that’s utterly satisfying. Unlike store-bought varieties, our homemade version allows you to control the ingredients, ensuring a fresher, more authentic taste with no artificial additives. It creates a glossy, irresistible coating that elevates both the salmon and the accompanying vegetables.
A Powerhouse of Health and Nutrition: Dive into a meal that genuinely nourishes your body. Salmon, renowned for its abundant Omega-3 fatty acids, provides essential fats crucial for heart and brain health, along with high-quality protein for muscle repair and satiety. Paired with a vibrant assortment of fresh vegetables like bell peppers, carrots, and broccoli, this stir fry is a treasure trove of vitamins, minerals, and dietary fiber. It’s a balanced, nutrient-dense meal that supports a healthy lifestyle without compromising on taste.
Effortless and Quick Weeknight Meal: Life can get hectic, but cooking a wholesome meal doesn’t have to be. This recipe is designed for maximum flavor with minimal fuss, coming together in a remarkable 30 minutes from start to finish. With straightforward preparation steps and a list of pantry-friendly ingredients, it’s an ideal solution for busy weeknights when you crave something delicious and homemade but are short on time. Spend less time in the kitchen and more time enjoying your culinary creation!
Better Than Takeout: Elevate your dining experience beyond greasy, sugar-laden restaurant options. By preparing this stir fry at home, you have complete control over the quality of ingredients, the amount of oil used, and the level of sweetness. The result is a lighter, fresher, and ultimately more delicious dish that leaves you feeling satisfied and energized, not sluggish. It’s a healthier alternative that doesn’t skimp on the robust flavors you crave from Asian cuisine.

Essential Ingredients for Your Perfect Salmon Stir Fry

Crafting this delightful stir fry requires a blend of fresh produce and pantry staples. Each ingredient plays a crucial role in building the layers of flavor and texture that make this dish so special.

Star of the Show: The Salmon

Salmon Fillet: Opt for skinless, center-cut salmon, ideally around 16 ounces, cut into 1-inch cubes. Salmon is a fantastic choice for stir-frying due to its firm texture and ability to hold its shape when cooked properly. Its rich, buttery flavor and high Omega-3 content also make it incredibly nutritious. Ensure it’s fresh and pat it dry thoroughly before marinating to help the sauce adhere better and achieve a crispier exterior.

The Flavorful Homemade Teriyaki Sauce Marinade

Our homemade teriyaki sauce is a harmonious blend of sweet, savory, and tangy notes that truly distinguishes this stir fry.

Low Sodium Soy Sauce: A quarter cup forms the savory backbone, providing umami depth without excessive sodium.
Water: Two tablespoons help dilute and balance the sauce’s intensity.
Rice Vinegar: Two teaspoons add a subtle tang, brightening the overall flavor profile.
Corn Starch: Two teaspoons act as a thickening agent, ensuring the sauce beautifully coats the salmon and vegetables.
Honey (or Brown Sugar): Two tablespoons provide natural sweetness, balancing the soy sauce and vinegar. Honey also adds a lovely sheen.
Minced Garlic: One tablespoon (roughly 2-3 cloves) contributes a pungent, aromatic warmth.
Onion Powder: One teaspoon enhances the savory base with a milder onion flavor.
Black Pepper: One teaspoon adds a classic peppery kick.
Cayenne Pepper: Half a teaspoon introduces a subtle heat, which can be adjusted to your preference for a spicier stir fry.
Grated Ginger (or Ginger Powder): Half a teaspoon delivers a fresh, zesty, and slightly spicy aroma that is characteristic of many Asian dishes.

Crisp and Colorful Stir Fry Vegetables

These vegetables not only add vibrant color and essential nutrients but also a delightful crunch to the stir fry.

Red and Yellow Bell Peppers: Half of each, julienned, contribute sweetness, a mild peppery flavor, and a beautiful visual appeal. They are also packed with Vitamin C.
Large Carrot: One large carrot, peeled and cut into matchsticks, offers natural sweetness and a satisfying crunch. Carrots are excellent sources of Vitamin A.
Broccoli Florets: One cup of raw florets adds a robust, earthy flavor and texture, along with a boost of fiber and Vitamin C.
Canola Oil (or Light Olive Oil): Two tablespoons are used for sautéing the vegetables and cooking the salmon, providing a neutral base that lets the other flavors shine.

Optional Garnishes for a Perfect Finish

Sesame Seeds: A sprinkle adds a nutty flavor and an elegant touch.
Sliced Green Onions: Provides a fresh, mild oniony bite and a pop of green.

How to Master This Teriyaki Salmon Stir Fry (Step-by-Step Guide)

Creating this delicious stir fry is a straightforward process when you follow these steps. The key is to have all your ingredients prepped and ready before you start cooking, as stir-frying moves quickly!

Salmon cubes marinating in a glass bowl of teriyaki sauce.

Prepare the Salmon: Begin by patting your 16 oz skinless salmon fillet dry with a paper towel. This crucial step helps in achieving a better sear and allows the marinade to penetrate more effectively. Once dry, cut the salmon into uniform 1-inch cubes and place them in a medium-sized mixing bowl.
Whisk the Teriyaki Marinade: In a separate small bowl, combine all the teriyaki sauce ingredients: low sodium soy sauce, water, rice vinegar, corn starch, honey (or brown sugar), minced garlic, onion powder, black pepper, cayenne pepper, and grated ginger. Whisk vigorously until the corn starch is fully dissolved and the sauce is well combined. Pour this flavorful marinade over the salmon cubes in the medium bowl, tossing gently to ensure every piece is thoroughly coated. Set the marinated salmon aside while you prepare your vegetables. Allow it to marinate for at least 10-15 minutes, or longer if time permits, for deeper flavor.
Prep the Vegetables: This is where mise en place (everything in its place) is vital. Julienne the red and yellow bell peppers into thin strips. Chop the raw broccoli florets into bite-sized pieces. Peel the large carrot and cut it into neat matchstick-sized pieces. Arrange all your prepped vegetables on a plate or in separate bowls, ready to be added to the pan.
Sauté the Vegetables: Heat 1 tablespoon of canola or light olive oil in a large nonstick skillet or wok over medium-high heat. Wait until the oil is shimmering and hot before adding the vegetables. This high heat ensures the vegetables fry quickly and retain a pleasant crisp-tender texture, rather than steaming and becoming soggy. Add the bell peppers, broccoli florets, and matchstick carrots to the hot oil. Sauté for about 3-5 minutes, stirring occasionally, until they are tender-crisp. Remove the sautéed vegetables from the skillet and set them aside.

Salmon and teriyaki sauce cooking in a nonstick skillet.

Cook the Salmon: In the same skillet, add the remaining 1 tablespoon of oil and heat it over medium-high heat until hot. Carefully place the marinated salmon cubes into the hot skillet in a single layer, ensuring not to overcrowd the pan. It’s crucial not to stir the salmon at this stage; allow it to cook undisturbed for 2-3 minutes per side to develop a beautiful golden crust. Flipping the salmon gently once with tongs will help maintain its shape and prevent it from flaking apart. As you flip to the second side, pour any remaining teriyaki marinade from the bowl into the pan. This will thicken slightly as it cooks, creating a rich glaze.

Salmon and stir fry vegetables cooking in a large nonstick skillet.

Combine and Finish: Once the salmon is cooked through and lightly caramelized, add the previously sautéed vegetables back into the skillet with the salmon. Gently toss everything together for another 2-3 minutes, allowing the vegetables to warm through and soak up the delicious teriyaki sauce. Cover the skillet briefly to let the flavors meld together.
Garnish and Serve: Remove the stir fry from the heat. Transfer it to serving bowls and garnish generously with sesame seeds and thinly sliced green onions. Serve immediately and savor your homemade Teriyaki Salmon Stir Fry!

Pro Tips for the Best Salmon Stir Fry

Achieving a restaurant-quality stir fry at home is easier than you think with a few expert tricks:

Pat Your Salmon Dry: Before marinating, always pat the salmon cubes thoroughly with a paper towel. Excess moisture can prevent the salmon from searing properly, resulting in a steamed rather than a beautifully caramelized exterior. A dry surface ensures better flavor absorption and a crispier crust.
Master Mise en Place: Stir-frying is a rapid cooking method. Ensure all your ingredients – salmon marinated, vegetables chopped, sauce mixed, garnishes ready – are prepped and laid out before you even turn on the heat. This allows for seamless cooking and prevents anything from burning while you’re scrambling for the next ingredient.
The “No Stir” Salmon Rule: When cooking the salmon, resist the urge to stir it constantly. Place the cubes in a single layer and let them cook undisturbed for 2-3 minutes per side. This allows a gorgeous golden crust to form, sealing in juices and preventing the delicate fish from flaking apart too soon. Gentle handling with tongs is key when flipping.
High Heat for Vegetables: Always wait for your oil to be properly heated and shimmering in the skillet before adding your vegetables. High heat is essential for stir-frying; it cooks the vegetables quickly, maintaining their crisp texture and vibrant color, rather than letting them slowly simmer and become soft.
Don’t Overcrowd the Pan: Cooking too many ingredients at once can drop the pan’s temperature, leading to steaming instead of stir-frying. If you’re making a larger batch, cook the salmon and vegetables in separate batches if necessary, then combine them at the end.
Customize Your Veggies: While bell peppers, carrots, and broccoli are fantastic, feel free to get creative! Snap peas, mushrooms, baby corn, water chestnuts, or bok choy can all make wonderful additions to your stir fry. Adjust cooking times based on the hardness of the vegetables.
Garnish for Flavor and Visual Appeal: Don’t skip the garnishes! Toasted sesame seeds add a delightful nutty crunch and aroma, while fresh sliced green onions provide a refreshing, mild oniony bite and a pop of vibrant green that enhances the overall presentation.
Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm in a skillet over medium heat or in the microwave until heated through, being careful not to overcook the salmon.

Frequently Asked Questions (FAQs)

Here are some common questions about making and enjoying this delicious **Teriyaki Salmon Stir Fry**:

What exactly is a stir fry?

Traditional stir-frying is a Chinese cooking technique that involves quickly cooking ingredients in a small amount of very hot oil in a wok or large pan, often by stirring them continuously. The goal is to cook food rapidly while retaining its crispness and fresh flavor. Our **Teriyaki Salmon Stir Fry** recipe embraces this essence, utilizing minimal oil to cook the vibrant vegetables and salmon. A slight adaptation for this particular recipe is to allow the salmon to sit and cook without constant stirring, which is crucial for preventing the delicate fish from flaking and keeping it in those appealing, bite-sized chunks.

What can I serve alongside this Teriyaki Salmon Stir Fry?

The versatility of this **Teriyaki Salmon Stir Fry** means it pairs beautifully with a variety of sides to create a complete and satisfying meal. For a classic combination, serve it with freshly steamed white rice or a healthier alternative like brown rice. Quinoa also makes an excellent protein-rich complement. If you’re looking for a low-carb option, cauliflower rice is a fantastic choice. For noodle lovers, stir fry noodles such as chow mein, udon, or even spaghetti noodles (in a pinch!) can be cooked and tossed with the stir fry or served underneath to soak up all the delicious sauce.

Is this Teriyaki Salmon Stir Fry considered a healthy meal?

Absolutely! The term “fry” can sometimes lead to misconceptions, making people assume food is unhealthy due to large amounts of oil, like with deep-fried items such as french fries. However, the stir-frying method is fundamentally different. It utilizes only small quantities of oil, making it a much healthier cooking approach compared to traditional deep-frying. Furthermore, this recipe is packed with lean protein from the salmon, which is rich in heart-healthy Omega-3 fatty acids, and a colorful array of fresh vegetables, providing essential vitamins, minerals, and fiber. It’s a well-balanced, nutrient-dense meal designed to fuel your body.

Teriyaki Salmon Stir Fry in a white bowl with rice on a white counter.

Can I substitute other proteins or vegetables?

Yes, this recipe is incredibly adaptable! If salmon isn’t your preference or you want to try something new, cubed chicken breast, shrimp, or even firm tofu can be substituted. Adjust cooking times accordingly. For vegetables, feel free to experiment with what you have on hand or what’s in season. Asparagus, snow peas, mushrooms, or baby corn would all work wonderfully. Just ensure you cut them into similar sizes for even cooking.

How can I adjust the spice level or sweetness of the sauce?

Customizing the sauce to your palate is easy! If you prefer a spicier stir fry, increase the amount of cayenne pepper or add a dash of red pepper flakes. For less heat, simply omit the cayenne. If you like a sweeter sauce, you can add a bit more honey or brown sugar. Conversely, if you want it less sweet, slightly reduce the amount. Always taste the marinade before adding it to the salmon and adjust as needed.

Nutrition Information (Per Serving)

This Teriyaki Salmon Stir Fry offers a wholesome nutritional profile per serving:

Other Irresistible Stir Fry Recipes

If you’ve fallen in love with the ease and flavor of stir-frying, explore more delicious options like my Sweet and Chili Shrimp Stir Fry for another quick and tasty meal!

I genuinely hope you thoroughly enjoy every recipe I share with you, especially this fantastic **Teriyaki Salmon Stir Fry**. I encourage you to give it a try, savor its flavors, rate your experience, and share it with your cherished friends and family!

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