Sweet & Sticky Teriyaki Salmon

Welcome to your new favorite weeknight meal: Baked Teriyaki Salmon. This dish isn’t just a recipe; it’s a culinary revelation that combines unparalleled flavor with remarkable simplicity, making it an absolute must-have in your cooking repertoire. Forget complicated cooking methods and lengthy ingredient lists; this baked salmon delivers a sweet, sticky, salty, and savory experience that will delight your entire family. Imagine tender, flaky salmon fillets infused with a rich, homemade teriyaki glaze, all prepared effortlessly in your oven. It’s the perfect solution for busy evenings when you crave something delicious, healthy, and satisfying.

Baked teriyaki salmon glistening in a baking dish, garnished with green onions and sesame seeds.

The beauty of this Baked Teriyaki Salmon lies in its ease. With minimal hands-on time, you can have a gourmet-quality meal on your table in under 30 minutes. The star of the show is undeniably the homemade teriyaki sauce – a vibrant, balanced marinade that comes together in mere moments. No need for store-bought alternatives when you can whip up a fresh, flavorful sauce with pantry staples! This recipe ensures perfectly cooked salmon every time, with a beautiful glaze that caramelized just right in the oven, sealing in all the exquisite flavors. If you’re looking to elevate your seafood game without spending hours in the kitchen, this is the recipe you’ve been searching for.

Craving more exceptional salmon dishes? Be sure to explore other mouthwatering options like my Skillet Salmon with Vegetables for a one-pan wonder or my Baked Honey Garlic Salmon for another effortlessly delicious oven-baked treat. These recipes are designed for speed and flavor, making them ideal for any busy schedule.

Contents

Why This Baked Teriyaki Salmon Will Become Your Favorite

This isn’t just another salmon recipe; it’s a culinary experience designed for convenience, health, and incredible taste. Here’s why this Baked Teriyaki Salmon will earn a permanent spot in your weekly meal rotation:

Effortlessly Healthy & Nutritious: Salmon is a powerhouse of Omega-3 fatty acids, high-quality protein, and essential vitamins, contributing to heart health, brain function, and overall well-being. When paired with a wholesome homemade sauce and fresh vegetables, this dish transforms into a complete, balanced meal that nourishes your body without compromising on flavor.
Unforgettable Flavor Profile: The magic of this recipe lies in its homemade teriyaki sauce. Crafted from fresh ginger, garlic, bright orange juice, and a perfect balance of sweet and savory notes, this marinade permeates every fiber of the salmon. The result is a vibrant, sticky, and deeply satisfying glaze that you’ll want to drizzle over everything on your plate, especially fluffy white rice. It’s a flavor explosion that’s both comforting and exotic.
Remarkably Simple to Prepare: Say goodbye to complex cooking steps and endless cleanup. This baked salmon recipe is incredibly straightforward. After a quick marination (or even no marination if you’re really pressed for time!), the salmon goes straight into the oven, allowing you to focus on other tasks or simply relax. No flipping, no constant monitoring – just hands-off cooking at its best. It’s the ultimate foolproof meal for beginners and seasoned cooks alike.
Versatile & Customizable: While delicious on its own, this teriyaki salmon is incredibly versatile. Pair it with a variety of side dishes, incorporate different vegetables, or even adjust the spice level of the sauce to suit your family’s preferences. It’s a foundational recipe that encourages culinary creativity.
A True Family Favorite: The sweet and savory appeal of teriyaki sauce is universally loved, making this salmon a guaranteed hit with even the pickiest eaters. It’s a nutritious way to introduce seafood into your family’s diet, and its deliciousness ensures requests for repeat performances!

Essential Ingredients for Perfect Teriyaki Salmon

Crafting this incredible Baked Teriyaki Salmon requires a few key ingredients, most of which you likely already have in your pantry. The quality of your ingredients, especially the salmon, will make a significant difference in the final dish.

A selection of fresh ingredients including salmon fillets, oranges, ginger, garlic, and soy sauce, ready for making baked teriyaki salmon.

Salmon Fillets: Opt for high-quality, fresh salmon fillets, ideally about 8 oz each. Wild-caught Alaskan salmon is often praised for its flavor and nutritional profile, but sustainably farmed options are also excellent. You can use skinless or skin-on fillets – skin-on can provide a delicious crispy texture. Always ensure they are boneless for the best eating experience.
Olive Oil Spray: A light mist of olive oil spray helps prevent sticking and aids in the beautiful caramelization of the sauce. You can also brush with a small amount of liquid olive oil if you prefer.
Homemade Teriyaki Sauce Ingredients: This is where the magic happens!
- Orange Juice: Freshly squeezed orange juice offers a bright, tangy sweetness that elevates the teriyaki sauce beyond traditional recipes.
- Vegetable Oil: Provides a smooth base for the sauce.
- Rice Vinegar: Adds a crucial acidic balance to cut through the sweetness and richness.
- Soy Sauce: The cornerstone of teriyaki. Use low-sodium soy sauce to control the saltiness, or a gluten-free tamari for a gluten-free option.
- Corn Starch: Essential for thickening the sauce, giving it that desirable sticky, glossy texture.
- Fresh Ginger: Grated fresh ginger provides a warm, pungent aroma and flavor that is vital to authentic teriyaki. Don’t substitute with dried ginger powder; fresh is key!
- Garlic: Minced fresh garlic adds a robust, savory depth.
- Chili Flakes: A touch of red pepper flakes introduces a subtle warmth and allows for a customizable hint of spice. Adjust to your preference.
- Brown Sugar: Delivers a deep, molasses-like sweetness and helps achieve that irresistible caramelization.
- Water: Used to adjust the sauce consistency and ensure it’s not overly concentrated.
Garnish (Optional but Recommended):
- Green Onions (Scallions): Sliced green onions add a fresh, pungent bite and a pop of vibrant color.
- Sesame Seeds: Toasted sesame seeds provide a delicate nutty crunch and an appealing visual finish.

Step-by-Step Guide: How to Make Oven-Baked Teriyaki Salmon

Get ready to create a show-stopping dinner with minimal effort. Follow these simple steps for perfectly baked, flavorful teriyaki salmon every time.

Step 1: Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). This ensures the oven is at the optimal temperature for even cooking and a beautifully caramelized crust once your salmon goes in.
Step 2: Prepare the Homemade Teriyaki Marinade: In a medium bowl or a large measuring cup, combine all the ingredients for the teriyaki sauce: orange juice, vegetable oil, rice vinegar, soy sauce, corn starch, grated fresh ginger, minced garlic, chili flakes, brown sugar, and water. Whisk thoroughly until the corn starch is fully dissolved and all ingredients are well combined. Set this glorious sauce aside.

Bowl of freshly made teriyaki sauce with ingredients like ginger, garlic, and orange.

Step 3: Prepare the Salmon for Baking: Gently pat your salmon fillets dry with paper towels. This crucial step helps the sauce adhere better and promotes a more even cooking and searing. Lightly spray a baking dish or line a baking sheet with parchment paper, then transfer the salmon fillets to it. Evenly pour the prepared teriyaki sauce over each salmon fillet, ensuring they are well coated. While you can bake immediately, allowing the salmon to marinate in the fridge for 15-30 minutes will deepen the flavors significantly.

Salmon fillets soaking in a rich teriyaki marinade within a baking dish.

Step 4: Bake to Perfection: Place the baking dish with the marinated salmon into the preheated oven. Bake for 12-15 minutes, or until the salmon is fully cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your salmon fillets. Use a meat thermometer to ensure an internal temperature of 145°F (63°C) for optimal doneness.
Step 5: Glaze and Garnish for Serving: Once the salmon is cooked, carefully remove the dish from the oven. Using a spoon, scoop some of the delicious, caramelized sauce from the bottom of the dish and generously baste it over the salmon fillets to create an extra glossy, flavorful glaze. Finish by sprinkling fresh sliced green onions and toasted sesame seeds over the top for added freshness, texture, and visual appeal before serving immediately.

A perfectly baked teriyaki salmon fillet in a dish, ready to be served.

Expert Tips for the Best Baked Teriyaki Salmon

Achieving restaurant-quality Baked Teriyaki Salmon at home is easier than you think with these expert tips and tricks:

Choose Quality Salmon: The foundation of any great salmon dish is the fish itself. Opt for fresh, vibrant fillets, ideally wild-caught for superior flavor and nutritional benefits. If wild-caught isn’t available, look for sustainably farmed salmon raised without antibiotics.
Fresh vs. Frozen: Both fresh and frozen salmon work wonderfully. If using frozen, ensure you thaw it completely in the refrigerator overnight. For a quicker thaw, place the sealed salmon in a bowl of cold water, changing the water every 30 minutes until fully defrosted.
Pat Dry for Better Searing: Always pat your salmon fillets thoroughly dry with paper towels before applying the marinade. Excess moisture prevents the sauce from adhering properly and hinders the development of a beautiful, caramelized crust.
Don’t Overcook: Salmon cooks quickly and can become dry and tough if overcooked. The sweet spot is when the flesh is opaque throughout and flakes easily with a fork. The USDA recommends an internal temperature of 145°F (63°C). A meat thermometer is your best friend here, but if you don’t have one, the “flake test” is a reliable indicator.
Customize Your Marinade: Feel free to adjust the spice level with more or fewer chili flakes. For a bolder ginger flavor, add an extra half tablespoon of grated ginger. A splash of mirin (sweet rice wine) can also enhance the authentic Japanese flavor profile.
Quick Dinner Hack: If time is extremely limited, using a good quality store-bought teriyaki sauce can shave off a few minutes. However, the homemade version truly takes this dish to another level.
Rest Before Serving: Like most proteins, allowing the salmon to rest for 2-3 minutes after baking helps the juices redistribute, resulting in a more tender and moist fillet.
Add Vegetables for a Complete Meal: For a one-pan meal, consider baking vegetables alongside your salmon. Broccoli florets, asparagus spears, bell pepper strips, or sliced carrots can be tossed with a little olive oil, salt, and pepper and added to the baking dish during the last 10-15 minutes of cooking.

The Nutritional Powerhouse: Why Salmon is So Good For You

Beyond its incredible taste and versatility, salmon is celebrated as one of the healthiest foods you can incorporate into your diet. This superfood offers a wealth of benefits that contribute to your overall well-being:

Rich in Omega-3 Fatty Acids: Salmon is an excellent source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), crucial Omega-3 fatty acids known for their potent anti-inflammatory properties. These fats are vital for heart health, reducing the risk of heart disease, lowering blood pressure, and supporting healthy cholesterol levels.
High in Quality Protein: Each serving of salmon provides a substantial amount of high-quality protein, essential for building and repairing tissues, producing enzymes and hormones, and maintaining muscle mass. Protein also helps keep you feeling full and satisfied, aiding in weight management.
Packed with B Vitamins: Salmon is a fantastic source of several B vitamins, including B12, B6, niacin, and riboflavin. These vitamins play critical roles in energy production, brain function, and DNA repair. Vitamin B12, in particular, is essential for nerve function and red blood cell formation.
Excellent Source of Potassium: This vital mineral helps regulate fluid balance, nerve signals, and muscle contractions. Getting enough potassium can also help manage blood pressure.
Contains Antioxidants: Salmon, especially wild varieties, contains astaxanthin, a powerful antioxidant that gives salmon its distinctive pink color. Astaxanthin has been linked to reduced oxidative stress, improved skin health, and protection against chronic diseases.
Boosts Bone Health: Salmon contains Vitamin D and calcium, both of which are crucial for maintaining strong, healthy bones and preventing osteoporosis.
Supports Brain Function: The Omega-3s in salmon are integral for brain health, supporting cognitive function, memory, and mood regulation. Regular consumption may even help reduce the risk of age-related cognitive decline.

By choosing Baked Teriyaki Salmon, you’re not just enjoying a delicious meal; you’re fueling your body with vital nutrients that contribute to a healthier, more vibrant life.

Frequently Asked Questions About Baked Teriyaki Salmon

How do I thaw salmon quickly?

The best way to thaw frozen salmon is by transferring it to the refrigerator overnight. This slow thawing process helps maintain the fish’s texture and moisture. If you need it thawed faster, place the salmon (still in its sealed packaging) into a large bowl of cold water. Change the water every 30 minutes to keep it cold. A typical 8-oz fillet will defrost in about 30 minutes to an hour using this method.

How do you store leftover salmon?

Any leftover Baked Teriyaki Salmon should be stored in an airtight container in the refrigerator within two hours of cooking. It will remain fresh for up to 3 days. For best quality and safety, consume leftovers within this timeframe.

Do you bake salmon covered or uncovered?

I typically recommend baking salmon uncovered. This allows the heat to circulate around the fillets, creating a beautiful, slightly crispy exterior and ensuring the teriyaki glaze caramelizes properly. Covering the salmon can steam it, leading to a softer texture and less browning on the sauce.

How do you know when Salmon is done?

The easiest way to tell if salmon is done is by checking its internal temperature with a meat thermometer; it should reach 145°F (63°C). Visually, cooked salmon will turn opaque throughout and flake easily when gently prodded with a fork. If the fish resists flaking or still looks translucent in the center, continue cooking for a few more minutes until done.

What temperature should you bake salmon?

I find that 400°F (200°C) is the ideal temperature for baking salmon. It’s hot enough to cook the fish quickly and efficiently, while also allowing the teriyaki glaze to caramelize nicely without burning. This temperature helps achieve a tender, moist interior with a deliciously glazed exterior. Cooking time is typically 12-15 minutes, depending on the thickness of your salmon fillets.

Can you reheat leftover salmon?

Yes, you can absolutely reheat leftover salmon! To prevent it from drying out, it’s best to reheat it slowly at a lower temperature. An oven preheated to 275°F (135°C) for about 12-15 minutes is ideal. Alternatively, an air fryer works well for a crispy finish. For quick reheating, a microwave can be used, but be mindful not to overcook it, and cover it to retain moisture.

What to serve with teriyaki Salmon?

Baked Teriyaki Salmon pairs beautifully with a variety of side dishes. Here are some fantastic suggestions:

Classic white or brown rice to soak up the delicious sauce.
Quinoa for a healthy, protein-rich grain.
Roasted vegetables like asparagus, broccoli, or green beans.
A fresh garden salad with a light vinaigrette.
Creamy mashed potatoes or Roasted Garlic Mashed Potatoes.
Sweet potato fries or Easy Mashed Sweet Potatoes.
Crispy Potato Wedges.
Savory Cheesy Broccoli Bites.

A salmon fillet being flaked with a fork, showing its tender, cooked texture.

More Delicious Salmon Recipes You’ll Love

If you’re a fan of the versatility and health benefits of salmon, you’ll want to add these other fantastic recipes to your culinary rotation:

Teriyaki Salmon Bites: A fun, bite-sized twist on your favorite flavor.
Spicy Salmon Salad: Perfect for a light lunch or dinner, packed with flavor.
Air Fryer Salmon Recipe: For incredibly crispy and fast-cooked salmon.
Creamy Tuscan Salmon: An elegant and indulgent salmon dish with rich flavors.

I hope you thoroughly enjoy this incredible Baked Teriyaki Salmon recipe, along with all the other culinary delights I share. Give it a try, savor every bite, and share your delicious creations with friends and family!

If you make this recipe and love it, please consider leaving a star rating and comment below. Your feedback means the world! You can also share your culinary masterpieces with me on INSTAGRAM using my hashtag #CookinWithMima so I can see your wonderful recreations. For all my latest social posts, kitchen tips, and new recipes, be sure to follow Cookin’ With Mima on FACEBOOK, INSTAGRAM, and PINTEREST.

Baked Teriyaki Salmon

By: Mariam Ezzeddine

This Baked Teriyaki Salmon is a highly favored recipe for its delicious flavor and simple preparation, making it a perfect healthy meal option. Quick to make and baked hands-off in the oven, this sweet, sticky, salty, and savory dish is sure to be a hit with your entire family.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 servings

Ingredients

32 oz. salmon fillet (4 center cut 8 oz. each, skinless, boneless)
Olive oil spray
Sesame seeds (optional, for garnishing)
Green onions (sliced, for garnishing)

Teriyaki Marinade Sauce

½ cup orange juice (fresh if possible)
2 tbsps. vegetable oil
2 tsps. rice vinegar
¼ cup soy sauce (low sodium or light)
1½ tbsp. corn starch
1½ tbsp. fresh ginger (grated)
3 cloves garlic (minced, fresh)
½ tsp. chili flakes
3 tbsps. brown sugar
¼ cup water

Instructions

Preheat oven to 400°F (200°C).
In a cup or bowl, thoroughly mix together all the teriyaki sauce ingredients until well combined. Set aside.
Pat the salmon fillets dry with paper towels. Lightly spray a baking dish with olive oil spray and transfer the salmon into it.
Pour the prepared teriyaki sauce evenly over the salmon. For enhanced flavor, you can let it marinate in the fridge for 15-30 minutes, or bake immediately.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is fully cooked through and flakes easily with a fork.
Once cooked, remove the dish from the oven. With a spoon, gather some of the sauce from the bottom of the dish and generously coat the salmon with it to create an extra glaze.
Before serving, sprinkle the baked salmon with sesame seeds and chopped green onions for garnish.

Notes

For a quicker meal, feel free to use a good quality store-bought teriyaki sauce.
Always prioritize high-quality salmon. Wild-caught varieties are often preferred, but sustainably raised salmon without antibiotics is also an excellent choice.
This recipe works with both frozen and fresh salmon. If using frozen, ensure it is completely thawed in the refrigerator overnight.
Avoid overcooking salmon to prevent it from becoming dry. The USDA recommends an internal temperature of 145°F (63°C). You can check for doneness with a fork; if it flakes easily, it’s ready.
Baked teriyaki salmon pairs wonderfully with white or brown rice, quinoa, a fresh salad, or baked potatoes for a complete and satisfying meal.

Nutrition (per serving)