Sticky Honey Chili Chicken

Craving an unforgettable meal that perfectly balances a symphony of flavors and textures? Look no further than this incredibly delicious and easy-to-make Crispy Honey Chilli Chicken. This beloved Asian-inspired dish features succulent, crunchy fried chicken pieces and crisp, vibrant vegetables generously coated in a luscious, sticky honey chili sauce. It’s a culinary experience that hits all the right notes – sweet, spicy, savory, and tangy – making it an instant family favorite and a showstopper for any gathering.

Crispy Honey Chilli Chicken served with vegetables, garnished with sesame seeds and green onions.

Whether you’re looking for a quick, flavorful weeknight dinner or a spectacular dish to impress guests on the weekend, this Crispy Honey Chilli Chicken recipe is incredibly versatile. It’s an ideal choice for busy evenings when you want something more exciting than your usual fare, yet simple enough to prepare without stress. Imagine serving this vibrant, aromatic dish at your next potluck party; the delightful combination of tender, juicy chicken, vibrant vegetables, and the irresistible sweet and spicy sauce is guaranteed to be a huge hit with everyone, leaving them asking for the recipe. Its universally appealing taste profile makes it a star in any culinary setting.

Why You’ll Absolutely Love This Crispy Honey Chilli Chicken Recipe

This isn’t just another chicken dish; it’s a culinary revelation that combines ease with an explosion of flavor. Here’s why this Crispy Honey Chilli Chicken will quickly become a cherished recipe in your kitchen:

  • Effortlessly Customizable: This recipe is a fantastic canvas for your culinary creativity. You have complete control over the spice level, from a mild tingle to a fiery kick, by adjusting the red pepper flakes. Feel free to swap in your favorite vegetables – broccoli florets, bell peppers of various colors, or even mushrooms can add wonderful dimensions to the dish. This adaptability ensures that every meal can be tailored to individual tastes and what you have on hand.
  • Remarkably Versatile: Its dynamic flavor profile makes Crispy Honey Chilli Chicken incredibly adaptable. Serve it as a satisfying main course alongside fluffy white rice or noodles for a complete meal. Alternatively, transform it into a fantastic appetizer for parties and gatherings. Cut the chicken into smaller pieces, and it becomes perfect for skewering or serving with toothpicks, making it an ideal finger food that always disappears fast.
  • Explosion of Bold Flavors: The signature of this dish lies in its perfectly balanced sauce. The natural sweetness of honey beautifully counteracts the subtle heat from the chilies, creating a truly unique and captivating flavor profile. Add in the savory notes from soy sauce and the aromatic depth of garlic, and you have a complex yet harmonious taste that is sure to please even the most discerning palates. Each bite offers a delightful dance between sweet, spicy, and umami.
  • Impressive Yet Incredibly Easy: Don’t let the restaurant-quality appearance fool you. Despite its vibrant colors, appealing textures, and gourmet presentation, this Crispy Honey Chilli Chicken comes together in approximately 40 minutes from start to finish. It’s the perfect recipe for those moments when you want to create a visually stunning and delicious meal without spending hours in the kitchen, proving that impressive results don’t always require intricate techniques.

Essential Ingredients for Perfect Honey Chilli Chicken

Crafting this incredible Crispy Honey Chilli Chicken begins with selecting the right components. Each ingredient plays a vital role in achieving that perfect balance of crispiness, tenderness, and rich flavor. Here’s a closer look at what you’ll need:

Various fresh ingredients for crispy honey chili chicken laid out on a table.
  • Chicken: For optimal tenderness and quick cooking, use two pounds of boneless, skinless chicken breast. Cut into uniform bite-sized pieces to ensure even cooking and a delightful texture in every mouthful. Chicken thighs can also be used for a juicier result.
  • Seasoned Flour: A blend of all-purpose flour, garlic powder, paprika, salt, and cumin forms the flavorful and crispy coating. The garlic powder and paprika add depth and color, while salt and cumin enhance the overall savory profile of the crust. This seasoned flour is key to a truly golden and delicious exterior.
  • Buttermilk: This tangy ingredient is a secret weapon for tenderizing the chicken and helping the seasoned flour adhere perfectly, creating a thicker, crispier crust when fried. Its slight acidity also adds a subtle depth of flavor.
  • Vegetable Oil: A neutral-flavored oil with a high smoke point, such as vegetable, canola, or sunflower oil, is essential for frying the chicken to a beautiful golden crisp and later for sautéing the vegetables for the sauce base.
  • Fresh Garlic: Minced garlic provides an indispensable aromatic foundation for the sauce, contributing a fresh, pungent flavor that complements the sweet and spicy notes beautifully.
  • Crisp Vegetables: Adding a medley of vegetables not only introduces crunch and vibrant color but also infuses fresh flavors and essential nutrients into the dish. Snow peas and red bell pepper are classic choices, offering a delightful texture contrast and subtle sweetness.
  • Wet Sauce Ingredients: The heart of the honey chili sauce is built upon sesame oil for its distinct nutty aroma, golden honey for natural sweetness and glaze, water to balance consistency, and soy sauce for its savory, umami depth.
  • Cornstarch Slurry: A simple mixture of cornstarch and water, this slurry is crucial for thickening the sauce, transforming it into a velvety, glossy glaze that clings beautifully to the chicken and vegetables.
  • Red Pepper Flakes: Crushed red pepper flakes are the primary source of heat in this dish. Adjust the quantity according to your preferred spice level, from a mild warmth to an intense fiery kick.
  • Fresh Garnish: A sprinkle of toasted sesame seeds adds a lovely nutty crunch and visual appeal, while freshly chopped green onions provide a burst of fresh flavor and vibrant color, elevating the presentation and taste of the finished dish.

Ingredient Substitutions and Variations to Explore

One of the best aspects of this Crispy Honey Chilli Chicken recipe is its flexibility. Feel free to experiment with these substitutions and variations to suit your dietary needs or taste preferences:

  • Buttermilk Alternative: If buttermilk isn’t readily available, you can easily create a substitute. Simply add one tablespoon of lemon juice or white vinegar to regular milk (dairy or non-dairy) and let it sit for 5-10 minutes. The milk will curdle slightly, mimicking the tang and tenderizing properties of true buttermilk.
  • Chicken Options: While chicken breast offers a lean option, boneless, skinless chicken thighs can be used for a richer, juicier texture that is more forgiving if slightly overcooked. For a delicious vegetarian alternative, consider using firm tofu (pressed and cubed) or paneer, both of which absorb flavors beautifully and can be fried to a lovely crisp.
  • Vegetable Medley: Expand your vegetable horizons! Almost any colorful vegetable can be a great addition. Try sliced yellow or orange bell peppers, crisp snap peas, thinly shredded carrots, small broccoli florets, or even diced zucchini. These additions will add more texture, color, and nutritional value.
  • Gluten-Free Soy Sauce: To make this dish entirely gluten-free, ensure you use a certified gluten-free soy sauce (often labeled as Tamari). Alternatively, coconut aminos can provide a similar savory depth with a slightly sweeter profile, making it an excellent soy-free and gluten-free choice.
  • Spice Level Adjustment: For those who prefer a milder dish, reduce the amount of crushed red pepper flakes or omit them entirely. If you crave more heat, consider adding a dash of sriracha or a few finely diced fresh red chilies to the sauce.

Step-by-Step Guide: How to Make Crispy Honey Chilli Chicken

Creating this flavorful dish is simpler than you might think. Follow these clear steps to achieve perfectly crispy chicken and a deliciously rich honey chili sauce.

Preparing the flour mixture for dredging the chicken pieces on a cutting board.
Step 1: Prepare the chicken and breading station. Begin by cutting your boneless, skinless chicken breasts into uniform bite-sized pieces. Pat them thoroughly dry with a kitchen towel; this is crucial for a crispy coating. In one shallow bowl, combine the all-purpose flour with garlic powder, paprika, salt, and ground cumin. In a separate bowl, pour the buttermilk.
Process of dredging raw chicken pieces in buttermilk and seasoned flour mixtures in separate bowls.
Step 2: Coat the chicken for maximum crispiness. Take each chicken piece and dredge it first in the seasoned flour mixture, ensuring it’s fully coated. Then, dip it into the buttermilk, letting any excess drip off. Finally, coat it again in the seasoned flour, shaking off any superfluous flour. This double-coating technique creates an extra crispy crust. Place the coated chicken on a plate or wire rack while you prepare the oil.
Flour-coated raw chicken breast pieces arranged neatly on a tray before frying.
Step 3: Heat the frying oil. Set the breaded chicken aside and prepare your frying vessel. Heat about 2-3 inches of vegetable oil in a wok or a deep, heavy-bottomed skillet over medium-high heat. The ideal temperature for frying is around 350-375°F (175-190°C). If you don’t have a thermometer, a small drop of flour should sizzle immediately upon contact when the oil is ready.
Freshly fried golden brown chicken pieces draining on a paper towel-lined tray.
Step 4: Fry the chicken until golden and crispy. Carefully add the coated chicken pieces to the hot oil, being careful not to overcrowd the pan. Fry in batches if necessary to maintain consistent oil temperature. Cook for 5-7 minutes, turning occasionally, until the chicken is cooked through, golden brown, and wonderfully crispy. Once done, remove the chicken with a slotted spoon and place it on a paper towel-lined plate to drain excess oil. Set aside in a clean bowl.
Sauteed sliced red bell peppers and snow peas in a skillet with garlic.
Step 5: Sauté the aromatics and vegetables. In a separate large skillet or clean wok, add a tablespoon of vegetable oil. Heat over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it. Then, add the sliced red bell pepper and snow peas. Sauté for 3-5 minutes, or until the vegetables are tender-crisp, retaining a slight bite. This ensures they don’t become mushy in the sauce.
A bowl containing the mixed honey chili sauce ingredients, ready to be cooked.
Step 6: Prepare and cook the irresistible sauce. In a small bowl, whisk together the sesame oil, honey, water, soy sauce, and crushed red pepper flakes. In a separate tiny bowl, combine the cornstarch with 2 tablespoons of cold water to create a smooth slurry. Add the prepared sauce mixture to the skillet with the sautéed vegetables. Bring it to a gentle simmer, then stir in the cornstarch slurry. Continue to simmer and stir for about 2 minutes, or until the sauce has thickened to a glossy, desirable consistency that coats the back of a spoon.
Fried chicken pieces being added to the simmering honey chili sauce and sauteed vegetables in a skillet.
Step 7: Combine the crispy chicken and rich sauce. Once the sauce is perfectly thickened and warmed through, add the fried crispy chicken pieces back into the skillet with the vegetables. Toss everything gently but thoroughly, ensuring each piece of chicken and every vegetable is beautifully coated in the sticky, sweet, and spicy honey chili sauce. Work quickly to maintain the chicken’s crispiness.
A skillet filled with finished crispy honey chili chicken and vegetables, garnished with sesame seeds.
Step 8: Garnish and serve immediately. Transfer your sensational Crispy Honey Chilli Chicken to a serving platter or individual plates. Garnish generously with toasted sesame seeds and freshly chopped green onions for added flavor, texture, and visual appeal. Serve hot over a bed of steamed white rice, brown rice, or lo mein noodles for a complete and utterly satisfying meal.

Expert Tips to Master This Crispy Honey Chilli Chicken Recipe

Achieving restaurant-quality Crispy Honey Chilli Chicken at home is simple with these expert tips:

  • Cut Chicken Evenly: Precision matters! Ensure all chicken pieces are cut into approximately even-sized chunks. This uniform size is crucial for even cooking, preventing some pieces from being undercooked or overcooked while others reach perfection.
  • Thoroughly Pat Chicken Dry: Before coating, take the extra step to pat the chicken pieces thoroughly dry with paper towels. Excess moisture is the enemy of crispiness; dry chicken allows the batter to adhere better and guarantees a beautifully crispy texture when fried.
  • Avoid Overcrowding the Pan: When frying, cook the chicken in batches if your pan is not large enough. Overcrowding lowers the oil temperature, leading to steamed (and soggy) chicken instead of perfectly fried and crispy pieces. Give each batch enough space to achieve that coveted golden-brown crisp.
  • Adjust Sauce Thickness to Your Liking: The cornstarch slurry is key to thickening the sauce. If you find the sauce too thin after simmering for 2 minutes, allow it to simmer for a few extra minutes, stirring constantly, until it reaches your desired velvety consistency. If it becomes too thick, a tablespoon of water or chicken broth can thin it out.
  • Always Use Fresh Ingredients: For the best and most vibrant flavor, always opt for fresh minced garlic over pre-packaged alternatives. The difference in aroma and taste is significant and will elevate your dish. Similarly, use fresh vegetables for their crisp texture and bright flavors.
  • Serve Immediately for Best Crispiness: While delicious as leftovers, this dish is at its absolute peak when served immediately after the chicken has been tossed in the hot sauce. The heat of the sauce will soften the crispiness over time, so enjoy it fresh for the ultimate experience.

Complementary Dishes: What to Serve with Crispy Honey Chilli Chicken

This Crispy Honey Chilli Chicken is a complete meal on its own, but pairing it with the right side dishes can elevate the dining experience. Here are some fantastic suggestions:

  • Fluffy White Rice: The classic pairing. Steamed white rice is perfect for soaking up every last drop of the glorious sweet and spicy sauce, offering a neutral base that lets the chicken shine.
  • Vegetable Fried Rice: For a more substantial and flavorful side, homemade vegetable fried rice adds another layer of texture and savory goodness that complements the chicken beautifully.
  • Chili Garlic Oil Noodles: Take inspiration from Asian restaurants and serve your chicken alongside these flavorful noodles. The slight heat and garlic notes in the noodles will harmonize wonderfully with the honey chili chicken.
  • Ciabatta Rolls: While not traditionally Asian, crusty ciabatta rolls are excellent for sopping up the sauce and adding a comforting element to the meal.
  • Air Fryer Spring Rolls: For a true Asian-inspired feast, serve crispy spring rolls as an appetizer or side dish. The air fryer ensures they are light and crunchy.
  • Creamy Gochujang Pasta: For an adventurous fusion pairing, the rich and subtly spicy notes of a creamy gochujang pasta can create an exciting and unique meal combination.

Storing and Reheating Your Crispy Honey Chilli Chicken

Enjoying your homemade Crispy Honey Chilli Chicken doesn’t have to stop after the first meal. Here’s how to properly store and reheat any delicious leftovers:

Storing Leftovers: Any leftover Crispy Honey Chilli Chicken can be stored in an airtight container in the refrigerator for up to 3 days. While the chicken may lose some of its initial crispness once tossed in the sauce, the flavors will meld beautifully and remain incredibly delicious.

To Reheat for Best Texture: To best revive the textures, reheat the chicken and sauce in a skillet over medium heat on the stovetop. Stir gently until the chicken is warmed through and the sauce is bubbling. This method helps prevent the chicken from becoming rubbery, as can happen in a microwave.

Freezing for Future Enjoyment: You can effectively freeze the cooked and fried chicken pieces *without* the sauce for up to 2 months. Store them in an airtight freezer-safe bag or container. When you’re ready to enjoy, thaw the chicken overnight in the refrigerator. For maximum crispiness, reheat the thawed chicken in a preheated oven (at 400°F/200°C for 10-15 minutes) or an air fryer (at 375°F/190°C for 5-8 minutes) until hot and re-crisped. While the chicken is reheating, you can quickly prepare a fresh batch of the honey chili sauce. Once both are ready, toss the hot, crispy chicken with the freshly made sauce and the sautéed vegetables for a meal that tastes almost as good as fresh.

Alternative Cooking Methods for Your Crispy Honey Chilli Chicken

While deep frying provides the ultimate crispy texture, there are healthier and equally delicious ways to cook the chicken for this honey chili dish. These alternative methods can reduce oil content without sacrificing flavor.

Air Fryer Method: For an incredibly crispy result with significantly less oil, the air fryer is your best friend. After coating the chicken pieces as instructed, arrange them in a single layer in your air fryer basket, ensuring not to overcrowd it. Air fry at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking and browning. The chicken will come out beautifully golden and wonderfully crisp, ready to be tossed in the sauce.

Oven Baking Method: To lighten up the recipe, baking the chicken is an excellent choice. After breading, place the chicken pieces in a single layer on a greased or parchment paper-lined sheet pan. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until the chicken is cooked through and lightly golden. While it won’t be as intensely crispy as fried or air-fried versions, it will still offer a satisfying texture and absorb the sauce wonderfully. This method is great for a healthier take on this beloved dish.

Closeup shot of a piece of crispy honey chili chicken cut in half, showing its tender interior.

Frequently Asked Questions About Crispy Honey Chilli Chicken

Can I make this dish gluten-free?

Absolutely! Making this Crispy Honey Chilli Chicken gluten-free is quite simple. Substitute the all-purpose flour in the breading with a good quality gluten-free flour blend. It’s crucial to also ensure that the soy sauce you use is specifically labeled as gluten-free (Tamari is a common choice). Always double-check labels on all other ingredients, like cornstarch, to ensure they are free from hidden gluten.

What can I use instead of sesame oil/seeds?

Sesame oil and seeds contribute a distinct, nutty, and aromatic flavor that is characteristic of many Asian dishes. However, if you have an allergy or simply dislike sesame, you have alternatives. For the oil, you can use another flavorful oil like a mild olive oil, walnut oil, or even a neutral oil like vegetable oil for the base, then add a few drops of toasted nut oil (like peanut oil or almond oil) for a similar nutty aroma. For the garnish, chopped peanuts, cashews, or even crispy fried onions can offer a satisfying crunch and visual appeal in place of sesame seeds.

Can I make honey chilli chicken ahead of time?

Yes, you can prepare certain components of the Crispy Honey Chilli Chicken ahead of time to streamline your cooking process. You can bread and fry the chicken pieces in advance, storing them separately from the sauce. You can also prepare the sauce ahead of time and store it in an airtight container in the refrigerator. When ready to serve, simply reheat the chicken (preferably in an oven or air fryer to re-crisp) and the sauce, then combine everything for a quick and delicious meal. For best results, avoid tossing the chicken in the sauce until just before serving to maintain crispiness.

A plate with a generous serving of crispy honey chili chicken, rice, and fresh vegetables, garnished with sesame seeds and green onions.

Discover More Delectable Asian Chicken Recipes

If you’ve fallen in love with the vibrant flavors of this Crispy Honey Chilli Chicken, you’re in for a treat! Explore more exciting Asian-inspired chicken dishes that are sure to delight your taste buds and expand your culinary repertoire:

  • Sweet and Spicy Asian Chicken: A delightful blend of sweet and savory notes with a hint of heat, perfect for a quick and flavorful weeknight dinner.
  • Manchurian Chicken: A popular Indo-Chinese fusion dish featuring tender chicken in a tangy, spicy, and slightly sweet sauce.
  • Chinese Hunan Chicken: Known for its bold and fiery flavors, this dish offers a wonderful kick for those who enjoy spicy cuisine.
  • Chinese Sesame Chicken: Classic and comforting, with crispy chicken pieces coated in a rich, sweet, and nutty sesame sauce.
  • Thai Red Curry Chicken: A fragrant and creamy curry bursting with exotic Thai spices, coconut milk, and tender chicken.

With its straightforward preparation, versatile ingredient options, and an undeniably bold and addictive taste, this Crispy Honey Chilli Chicken is destined to become a staple in your kitchen. Whether you choose to serve it as a hearty main course for dinner or as a crowd-pleasing appetizer at your next gathering, this sweet and spicy chicken recipe is guaranteed to impress and become a cherished family favorite. We encourage you to try it out and experience the delightful blend of textures and flavors yourself!

If you try this recipe or any of my other recipes, please leave a star rating in the comment section below. Also follow me at Cookin’ With Mima on Facebook |Instagram |Pinterest for all of my latest social posts and recipes.

A skillet with sesame seed garnished crispy honey chili chicken and vegetables.
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5 from 4 votes

Crispy Honey Chilli Chicken

By: Mariam Ezzeddine
Flavorful, crispy, juicy chicken bites get tossed with a sweet and spicy, tangy, thick sauce and tender crisp vegetables for the perfect blend of flavors and crunch that everyone will love.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Servings

Ingredients

For the Crispy Chicken

  • 2 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 ½ cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • 1 ½ cups buttermilk
  • Vegetable oil, for frying

For the Honey Chilli Sauce and Vegetables

  • 1 tablespoon vegetable oil
  • 1 teaspoon minced garlic
  • 1 medium red bell pepper, sliced into strips
  • 1 cup snow peas
  • 1 teaspoon sesame oil
  • ¼ cup honey
  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch + 2 tablespoons cold water (for slurry)
  • 1 teaspoon crushed red pepper flakes, adjust to taste for desired heat
  • 2 teaspoons sesame seeds, to garnish
  • 2 tablespoons green onions, chopped, to garnish

Instructions

  • Begin by preparing your chicken. Cut the boneless, skinless chicken breasts into uniform bite-sized pieces, then pat them thoroughly dry with a kitchen towel. This step is essential for achieving a truly crispy coating. Set the dried chicken aside.
  • Next, set up your breading station. In a shallow bowl, combine the all-purpose flour with garlic powder, paprika, salt, and ground cumin, mixing well. In a second shallow bowl, pour the buttermilk.
  • To coat the chicken, first dredge each piece in the seasoned flour mixture, ensuring it’s fully covered. Then, dip it into the buttermilk, allowing any excess to drip off. Finally, coat it a second time in the seasoned flour mixture, shaking off any extra flour. This double-coating method creates an extra crispy crust. Repeat this process for all chicken pieces.
  • While you are breading the chicken, heat about 2-3 inches of vegetable oil in a wok or a deep, heavy-bottomed skillet over medium-high heat for deep frying. The oil should reach a temperature of approximately 350-375°F (175-190°C).
  • Once the oil is properly heated, carefully add the breaded chicken pieces to the wok. Fry the chicken in batches to avoid overcrowding, which can lower the oil temperature and lead to soggy chicken. Cook each batch for 5-7 minutes, or until the chicken is thoroughly cooked, golden brown, and wonderfully crispy.
  • Using a slotted spoon, remove the cooked chicken from the oil and transfer it to a paper towel-lined plate to drain any excess oil. Once drained, place the crispy chicken in a clean bowl and set it aside.
  • Now, prepare the vibrant sauce and vegetables. In a separate large skillet or clean wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the sliced red bell pepper and snow peas. Cook for 3-5 minutes, or until the vegetables are tender-crisp, retaining a slight bite.
  • In a small bowl, whisk together the sesame oil, honey, water, soy sauce, and crushed red pepper flakes. In an even smaller bowl, create a cornstarch slurry by mixing 1 teaspoon of cornstarch with 2 tablespoons of cold water until smooth. Add the whisked sauce mixture to the skillet with the sautéed vegetables. Bring it to a gentle simmer, then stir in the cornstarch slurry. Continue to simmer for about 2 minutes, stirring constantly, until the sauce has thickened to a glossy, desirable consistency that coats the back of a spoon.
  • Finally, transfer the fried crispy chicken pieces into the skillet with the thickened sauce and vegetables. Toss everything gently but thoroughly until all the chicken and vegetables are beautifully coated in the sticky, sweet, and spicy honey chili sauce. Work quickly to maintain the chicken’s crispiness.
  • Serve your Crispy Honey Chilli Chicken immediately. Garnish generously with toasted sesame seeds and freshly chopped green onions for a final flourish of flavor, texture, and visual appeal. It pairs wonderfully with steamed rice or lo mein noodles.

Notes

  • Cut Chicken Evenly: Ensure chicken pieces are uniform in size for consistent cooking.
  • Pat Chicken Dry: Always pat chicken dry before coating to help the batter adhere and achieve maximum crispiness.
  • Cook in Batches: To avoid overcrowding and ensure proper frying, cook the chicken in small batches if using a smaller pan.
  • Thicken the Sauce: If your sauce is too thin, continue to simmer for a few extra minutes, stirring, until it reaches your desired consistency.
  • Fresh Ingredients Only: Use fresh minced garlic for the best and most potent flavor in your sauce.

Nutrition

Calories: 702kcal | Carbohydrates: 59g | Protein: 55g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 145mg | Sodium: 1242mg | Potassium: 742mg | Fiber: 3g | Sugar: 20g | Vitamin A: 1814IU | Vitamin C: 54mg | Calcium: 68mg | Iron: 5mg

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