Elevate your weeknight meals or special gatherings with these irresistibly juicy and flavorful Lemon Pepper Chicken Tenders, baked to golden perfection. This beloved recipe seamlessly combines the bright zest of lemon with the pungent kick of black pepper, creating a mouth-watering main dish that’s both simple to prepare and satisfying to savor. In less than 40 minutes, you can transform humble chicken tenders into a culinary delight that promises nourishment and exceptional taste, making it an ideal choice for any occasion. Whether you’re a seasoned cook or just starting your culinary journey, this dish offers a straightforward approach to a truly delicious meal.
The beauty of Lemon Pepper Chicken Tenders lies in their versatility and universal appeal. Perfect for a quick, healthy weeknight dinner, they also shine as an elegant appetizer for entertaining guests, or a convenient component for meal prep. The simple yet potent marinade infuses the chicken with a vibrant flavor that’s hard to resist. This chicken tray bake is not just a dish; it’s a canvas for your favorite sides, from crisp salads to creamy mashed potatoes, promising a complete and balanced meal every time. Discover the joy of effortless cooking without compromising on taste with this fantastic recipe.
Looking to expand your chicken repertoire? Don’t miss out on other fantastic chicken creations like our Million Dollar Chicken Bake for a cheesy, comforting casserole, or the speedy Air Fryer Lemon Pepper Chicken Recipe if you prefer an even quicker method.
Why This Recipe Is a Must-Try
There are countless reasons why these Lemon Pepper Chicken Tenders will quickly become a staple in your kitchen. Beyond their incredible flavor, they offer unmatched convenience and adaptability, making them suitable for nearly any lifestyle or occasion.
- Exquisite Flavor Profile: The harmonious blend of tangy lemon and robust black pepper creates a dynamic seasoning that truly packs a punch. This isn’t just about surface-level flavor; the marinade seeps deep into the chicken, ensuring every bite is bursting with bright, zesty goodness that will tantalize your taste buds.
- Effortless Preparation: Say goodbye to complicated recipes. This dish is designed for simplicity. With minimal prep time for marinating and a straightforward baking process, you can achieve gourmet results without spending hours in the kitchen. It’s perfect for those busy evenings when time is of the essence but flavor is non-negotiable.
- Remarkably Versatile: Whether you envision it as the star of a hearty family dinner, a delightful appetizer for your next party, or a healthy protein addition to salads and wraps, this chicken delivers. It pairs beautifully with a vast array of side dishes and dipping sauces, allowing you to customize your meal to your heart’s content.
- Healthy and Wholesome: Baked chicken tenders offer a lighter, healthier alternative to fried versions, providing a lean source of protein without excessive fats. The fresh lemon and natural spices contribute to a nourishing meal that you can feel good about serving to your family.
- Family-Friendly Favorite: The mild yet distinctive flavor of lemon pepper appeals to a wide range of palates, including picky eaters. It’s a guaranteed crowd-pleaser that will have everyone asking for seconds, making mealtime enjoyable for the whole family.
- Budget-Conscious Cooking: Chicken tenders are an economical protein choice, and pairing them with pantry staples like olive oil and common spices makes this recipe incredibly cost-effective. Enjoy a delicious, high-quality meal without breaking the bank.
Essential Ingredients for Lemon Pepper Chicken Tenders
Crafting the perfect Lemon Pepper Chicken Tenders begins with selecting quality ingredients that will infuse every piece with vibrant flavor. Here’s a closer look at what you’ll need and why each component is crucial:
- Chicken Tenders: The star of our dish, chicken tenders are naturally lean and cook quickly, making them ideal for this recipe. Their smaller size and tender texture allow them to soak up the marinade effectively, ensuring maximum flavor in every bite. You can purchase them pre-cut or easily slice boneless, skinless chicken breasts into 1-inch thick strips yourself for a more uniform cooking experience.
- The Flavorful Marinade: This is where the magic happens.
- Fresh Lemon Juice: Provides the essential tangy acidity that brightens the entire dish and helps tenderize the chicken. Always opt for freshly squeezed lemon juice over bottled for the best, most vibrant flavor.
- Olive Oil: Acts as a carrier for the fat-soluble flavors in the marinade, helps to keep the chicken moist during baking, and contributes to that beautiful golden-brown crust. Extra virgin olive oil is preferred for its superior taste.
- Dijon Mustard: Adds a subtle pungency and emulsifies the marinade, helping all the ingredients bind together. Its savory notes complement the lemon and garlic beautifully.
- Minced Garlic: An aromatic cornerstone that provides depth and warmth. Freshly minced garlic offers the most intense flavor.
- Lemon Zest: Don’t skip this! The zest contains concentrated lemon oils, providing an aromatic burst of lemon flavor that is distinct from the juice. It’s key to that authentic lemon pepper taste.
- Dried Cilantro: While fresh is often preferred for garnish, dried cilantro in the marinade offers an earthy, slightly citrusy undertone that integrates well with the other spices.
- Onion Powder: Adds a subtle savory depth and umami without the texture of fresh onion, making for a smooth marinade.
- Salt and Black Pepper: Essential for seasoning, enhancing all the other flavors. Adjust to your preference.
- The Sauce Base (Slurry): This simple addition creates a delicious, savory sauce as the chicken bakes.
- Chicken Stock: Provides a rich, savory liquid base for the sauce. Vegetable stock can be used as a vegetarian alternative.
- Paprika: Contributes a beautiful color and a mild, sweet, peppery flavor that complements the lemon and enhances the overall savory profile.
- Cornstarch: The thickening agent that turns the liquid into a luscious sauce, coating the chicken tenders and adding moisture.
- Garnishes: These optional but highly recommended additions elevate the dish visually and aromatically.
- Fresh Cilantro: A sprinkle of fresh, chopped cilantro adds a pop of vibrant green color and a fresh, herbaceous counterpoint to the rich chicken.
- Lemon Wedges: For serving, allowing diners to add an extra squeeze of fresh lemon juice for an even more intense citrus kick.
Mastering the Method: A Step-by-Step Guide
Creating these delightful Lemon Pepper Chicken Tenders is straightforward, promising a delicious meal with minimal effort. Follow these detailed steps to achieve perfectly tender and flavorful results:
Step 1: Prepare Your Equipment for Optimal Baking. Begin by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures the oven is at the correct temperature for even cooking from the moment the chicken goes in. While the oven heats, take a baking dish – ideally a 9×13 inch pan – and generously grease it with a light coating of olive oil or cooking spray. This crucial step prevents the chicken from sticking and aids in easy cleanup later.
Step 2: Craft the Aromatic Marinade. In a large mixing bowl, combine all the vibrant marinade ingredients. This includes the fresh lemon juice, olive oil, Dijon mustard, minced garlic, finely grated lemon zest, dried cilantro, onion powder, and a pinch of salt. Whisk everything together thoroughly until all the ingredients are well incorporated and the mixture is smooth and fragrant. The aroma alone will hint at the deliciousness to come!
Step 3: Marinate the Chicken for Maximum Flavor. Add your chicken tenders to the bowl containing the freshly prepared marinade. Use tongs or clean hands to gently toss and coat each piece of chicken thoroughly, ensuring they are fully submerged and covered in the flavorful mixture. Once coated, cover the bowl and allow the chicken to marinate for at least 30 minutes at room temperature, or for an even deeper flavor, refrigerate for up to 2 hours. The longer the marination, the more succulent and flavorful your chicken will be.
Step 4: Arrange the Marinated Chicken for Baking. Once the chicken has sufficiently marinated, carefully transfer each tender from the bowl to your prepared baking dish. Arrange them in a single layer, ensuring there’s a little space between each piece. This allows for even cooking and browning. Try not to overcrowd the pan, as this can steam the chicken rather than bake it to that desired golden crispness.
Step 5: Whisk Together the Luscious Sauce. Do not discard the remaining marinade in the bowl! To this flavorful base, add the chicken stock, paprika, and cornstarch. Whisk these ingredients vigorously until the cornstarch is completely dissolved and no lumps remain. This mixture will transform into a delightful, glossy sauce as it bakes alongside the chicken.
Step 6: Initiate the Baking Process. Carefully pour the cornstarch-enriched sauce mixture evenly over the chicken tenders in the baking dish. Ensure that each tender is partially covered by the liquid. Place the baking dish into your preheated oven and bake for an initial 10 minutes. This first phase of baking allows the chicken to start cooking through while the sauce begins to thicken.
Step 7: Baste and Continue Baking for Perfection. After the initial 10 minutes, carefully remove the baking dish from the oven. Using a spoon or a basting brush, gently baste the chicken tenders with the flavorful liquid that has collected in the dish. This step helps keep the chicken moist and further infuses it with the rich sauce. Return the dish to the oven and continue baking for an additional 10-12 minutes, or until the chicken is thoroughly cooked through and reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). The chicken should be golden brown and the sauce slightly thickened.
Step 8: Garnish and Serve with Zest. Once the chicken is perfectly cooked and beautifully golden, remove the baking dish from the oven. Allow the tenders to rest for a few minutes before serving; this helps to redistribute the juices, ensuring maximum tenderness. Just before serving, sprinkle generously with freshly chopped cilantro for a pop of color and herbaceous freshness. Arrange the lemon pepper chicken tenders on a platter alongside fresh lemon wedges, inviting your guests to add an extra squeeze of citrus if they desire. Serve hot and enjoy!
Expert Tips for Perfect Lemon Pepper Chicken Tenders
Achieving outstanding results with this recipe is simple, especially when you keep these expert tips in mind:
- Thorough Chicken Preparation: For the most tender results, it’s often beneficial to remove the tough white tendon from chicken tenders before cooking. If you’re cutting your own tenders from larger chicken breasts, aim for uniform pieces (about 1-inch thick) to ensure even cooking. Furthermore, lightly piercing the chicken with a fork a few times before adding it to the marinade allows the flavors to penetrate deeper into the meat, resulting in exceptionally tender and flavorful chicken.
- Embrace Fresh Ingredients: While convenience items have their place, using fresh lemons for both the juice and zest will dramatically enhance the brightness and complexity of your dish. The concentrated oils in fresh lemon zest provide an aromatic depth that bottled lemon juice simply cannot replicate.
- Prioritize Marination: Patience is key to unlocking the full potential of this recipe. Allowing the chicken to marinate for a minimum of 30 minutes is crucial for the flavors to meld and infuse the meat. If time permits, marinating for 1-2 hours in the refrigerator can further deepen the taste, yielding a more succulent and robust flavor profile.
- Avoid Overcrowding the Pan: When arranging the chicken tenders in the baking dish, ensure they are in a single layer with a little space between each piece. Overcrowding the pan can lead to steaming instead of baking, preventing the chicken from developing that beautiful golden-brown crust and juicy texture. If necessary, use two baking dishes.
- Don’t Overcook: Chicken tenders cook relatively quickly. Overcooking can lead to dry, rubbery chicken. Use a meat thermometer to check for doneness; the chicken is safe to eat when it reaches an internal temperature of 165°F (74°C).
- Allow for Resting Time: Once out of the oven, cover the baking dish loosely with foil and let the chicken rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in more tender and moist chicken.
- Customize the Pepper Level: The “pepper” in lemon pepper can be adjusted to your liking. If you prefer a milder taste, use less black pepper. For a bolder, spicier kick, feel free to increase the amount or even add a pinch of cayenne pepper to the marinade.
Perfect Pairings: What to Serve with Lemon Pepper Chicken Tenders
The versatility of Lemon Pepper Chicken Tenders makes them an excellent companion to a wide array of side dishes, allowing you to create a complete and satisfying meal for any occasion. Here are some fantastic suggestions to inspire your culinary creations:
- For a Light and Healthy Meal:
- Sautéed or Roasted Vegetables: Think vibrant asparagus, broccoli florets, green beans, or a medley of mixed vegetables. Their freshness and texture provide a wonderful contrast to the tender chicken.
- Garden Fresh Salads: A crisp House Salad with a light vinaigrette or a more substantial Caesar salad would complement the bright lemon flavors beautifully.
- Quinoa or Couscous: These light grains offer a healthy base that absorbs the delicious sauce from the chicken.
- For a Hearty and Comforting Dinner:
- Creamy Mashed Potatoes: Nothing beats classic Mashed Potatoes, especially when they can soak up the savory lemon pepper sauce. A perfect choice for a cozy Sunday dinner.
- Rice Pilaf or Lemon Herb Rice: A fluffy rice dish infused with herbs or a touch more lemon can be a delightful and filling accompaniment.
- Roasted Sweet Potatoes or Garlic Parmesan Roasted Potatoes: The sweetness of sweet potatoes or the savory crispness of garlic potatoes offers a delicious contrast.
- For an Elevated Dining Experience:
- Creamy Pasta: A simple buttered pasta, or a light lemon cream pasta, would create a more substantial and indulgent meal.
- Polenta: Creamy polenta provides a sophisticated and smooth base for the flavorful chicken and its sauce.
- Artisan Bread: Crusty bread or garlic bread is perfect for soaking up every last drop of the delectable sauce.
And to round off your meal with a sweet flourish, consider a dessert that echoes the bright citrus notes or offers a rich contrast. A delightful Mini Lemon Cheesecake would perfectly complement the main course, or for something different, a decadent Chocolate Pear Cake offers a wonderful counterpoint to the zesty chicken.
Storing and Reheating Your Lemon Pepper Chicken Tenders
Proper storage and reheating are key to enjoying your delicious Lemon Pepper Chicken Tenders long after they’re initially prepared. Here’s how to keep them fresh and flavorful:
- Storing in the Refrigerator: Once your chicken tenders have cooled completely to room temperature (this is crucial for food safety and preventing condensation), transfer them to an airtight container. They will maintain their quality and flavor for 3-4 days in the refrigerator. Ensure the container is sealed tightly to prevent any flavors from permeating other foods in your fridge.
- Reheating in the Oven: For the best texture, reheating in the oven is recommended. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the chicken tenders in a single layer in an oven-safe dish, possibly with a splash of chicken stock or water to help maintain moisture. Cover loosely with foil to prevent drying out and bake for 10-15 minutes, or until thoroughly warmed through. The foil will help trap moisture, keeping the chicken tender.
- Reheating in the Microwave: If you’re short on time, the microwave is a convenient option. Place the chicken tenders on a microwave-safe plate. To prevent them from drying out, cover the dish with a damp paper towel or another microwave-safe plate. Heat in 30-second intervals until warmed through, checking and turning the chicken as needed. Be cautious not to overcook, as this can make the chicken tough.
- Freezing for Future Meals: These chicken tenders freeze beautifully without their fresh garnishes. Once completely cooled, place them in an airtight, freezer-safe container or a heavy-duty freezer bag. If using a bag, press out as much air as possible before sealing to prevent freezer burn. For easy storage and thawing, lay the bag flat. Frozen chicken tenders will keep for 2-3 months. To reheat from frozen, thaw in the refrigerator overnight, then follow the oven reheating instructions.
Explore Other Ways to Cook Your Lemon Pepper Chicken Tenders
While baking offers a fantastic result, the versatility of Lemon Pepper Chicken Tenders means they can be prepared using several other delicious cooking methods. Each method imparts a unique texture and flavor profile, allowing you to switch things up based on your preference or the equipment you have available.
- Pan-Searing for a Quick Finish: If you’re craving a crispy exterior and speedy cooking, pan-searing is an excellent choice. Heat a heavy-bottomed skillet (cast iron works wonderfully) over medium-high heat with a tablespoon or two of olive oil. Once the oil is shimmering, add the marinated chicken tenders in a single layer, ensuring not to overcrowd the pan. Sear for approximately 4-5 minutes per side, or until they achieve a beautiful golden-brown crust and are cooked through to an internal temperature of 165°F (74°C). This method locks in moisture and creates a delightful texture.
- Grilling for Smoky Summer Flavors: For a fantastic summer meal, take your lemon pepper chicken tenders to the grill. Marinate the chicken as instructed, ensuring it’s well-coated. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Grill the chicken tenders for about 3-4 minutes per side, or until they have nice grill marks and are cooked through. For an extra boost of flavor and to keep them moist, baste the chicken with any remaining marinade (that has not touched raw chicken) during the last few minutes of grilling. The smoky char from the grill adds an irresistible depth.
- Slow Cooking for Ultimate Tenderness: If you prefer a hands-off approach that guarantees melt-in-your-mouth tenderness, your slow cooker is your best friend. Place the marinated chicken tenders directly into your slow cooker. You can even pour the entire marinade over them. Cook on low for 4-6 hours or on high for 2-3 hours, or until the chicken is incredibly tender and easily shreds with a fork. This method is perfect for busy days, as it requires minimal attention and yields exceptionally juicy chicken. Serve it shredded in wraps, over rice, or alongside your favorite vegetables.
Frequently Asked Questions About Lemon Pepper Chicken Tenders
Here are answers to some common questions you might have about making these delicious Lemon Pepper Chicken Tenders:
The most reliable way to ensure your chicken tenders are perfectly cooked and safe to eat is by using a simple meat thermometer. Insert the tip into the thickest part of a chicken tender, making sure it doesn’t touch the baking dish. Once the thermometer reads an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius), your chicken is ready. The juices should also run clear when a piece is cut.
Absolutely! Chicken thighs are a fantastic alternative and will result in an even juicier dish due to their higher fat content. You can certainly substitute chicken tenders with boneless, skinless chicken thighs in this recipe. Just be aware that cooking times may need to be adjusted slightly, as thighs are often thicker and can take a little longer to cook through. Always use a meat thermometer to ensure they reach 165°F (74°C).
While fresh lemons provide the best flavor, if you’re in a pinch, you can use bottled lemon juice. However, for the zest, there isn’t a direct substitute that captures the same aromatic oils. In its absence, you can omit the zest, but be prepared for a slightly less intense lemon flavor. Consider adding a touch more dried cilantro or a sprinkle of dried lemon peel if you have it.
Several factors contribute to moist chicken. First, ensure your oven temperature is accurate. Second, do not overcook – rely on a meat thermometer to pull the chicken out at 165°F. Third, basting the chicken with the pan juices as instructed helps immensely. Finally, letting the chicken rest for 5-10 minutes after baking allows the juices to redistribute, keeping the tenders succulent.
Yes, you can certainly prepare the marinade a day or two in advance and store it in an airtight container in the refrigerator. When you’re ready to cook, simply add the chicken to the prepared marinade. This can be a great time-saver for busy schedules.
Discover More Zesty Lemon Recipes
If you love the bright, invigorating flavor of lemon in your cooking, you’re in for a treat! Explore these other delightful lemony recipes that bring a burst of citrus to your table:
- Crispy Lemon Pepper Chicken Fingers
- Herbaceous Rosemary Lemon Chicken Breast
- Flavorful Baked Lemon Pepper Salmon
- Indulgent Creamy Lemon Chicken Pasta
- Rich Creamy Lemon Butter Salmon
- Garlicky Lemon Garlic Butter Shrimp
With its simple ingredients and straightforward preparation, it’s time to transform your chicken game with this utterly irresistible Lemon Pepper Chicken Tenders recipe! Whether you’re navigating a busy weeknight or enjoying a relaxed weekend, these tenders are the perfect solution for a meal that’s both healthy and bursting with flavor. Their incredible adaptability ensures they pair beautifully with virtually any side dish, offering endless possibilities for delicious meals. Don’t just make dinner; create an experience that celebrates vibrant tastes and effortless cooking.
If you give this recipe a try, or any of my other culinary creations, I would be absolutely thrilled to hear your thoughts! Please consider leaving a star rating and a comment in the section below to share your experience. Your feedback helps me and other home cooks. Also, make sure to follow Cookin’ With Mima on Facebook, Instagram, and Pinterest for all my latest social posts, kitchen tips, and new recipes!
Lemon Pepper Chicken Tenders
Flavorful Lemon Pepper Chicken Tenders baked in the oven are a versatile and simple main dish entree that can be casual or elegant when paired with your favorite sides.
Print Recipe
Ingredients
- ¼ cup lemon juice
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried cilantro
- ½ teaspoon onion powder
- ¼ teaspoon salt
- 2 lb chicken tenders
- ¼ cup chicken stock
- 1 teaspoon paprika
- ¾ teaspoon cornstarch
- Fresh cilantro, to garnish
- Lemon wedges, to serve
Instructions
- Preheat the oven to 400 degrees F. Grease a baking dish with oil and set it aside.
- In a large bowl, combine the marinade ingredients: lemon juice, olive oil, Dijon mustard, garlic, lemon zest, dried cilantro, onion powder, and salt. Mix well.
- Add the chicken tenders to the marinade and coat them thoroughly. Allow the chicken to marinate for at least 30 minutes.
- Transfer the marinated chicken to the prepared baking dish.
- In the remaining marinade, add chicken stock, paprika, and cornstarch. Mix well.
- Pour the mixture over the chicken tenders in the baking dish and bake for 10 minutes.
- Baste the chicken with the liquid in the baking dish and continue baking for an additional 10-12 minutes, or until the chicken is cooked through.
- Once done, garnish the chicken with fresh cilantro and serve alongside lemon wedges.
Notes
- Prep the chicken: Remove the tendon from chicken fingers before cooking. If cutting chicken fingers from a larger chicken breast, cut into similar sized pieces. Piercing the chicken before marinating allows the flavors to seep deeper into the chicken, yielding more tender chicken.
- Use fresh ingredients: Use fresh lemons for the best flavor.
- Marinate: Allow the chicken to marinate for at least 30 minutes for the best flavor.